Thursday, October 8, 2009

A Surprise on the Scale.

I got on the scale this morning after breakfast and a six mile run. I haven't been on the scale in 3-4 weeks, because I've been trying to avoid it for some reason. I was down another 3.5 lbs! I couldn't believe my eyes. I'm the lightest I've been since before getting preggers with Jackson in April 2007. I can't believe it!!

I've been watching what I eat, with an occassional treat (pumpkin pie malt from Culvers, homemade brownies at my mother-in-laws!).

I've been eating a lot of fish, meat and tons of fresh produce and yogurt. Portion control has really been helping me, too.

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