Make your list of reasons longer than your list of excuses.

But ... I'm tired.

But ... I don't want to.

But ... I'm sore.

But ... I want to give up.

But ... it's cold.

But ... my kids will miss me.

But ... I have other things to do.

But ... you'll have more energy.

But ... you're worth it.

But ... you'll feel so much better.

But ... you won't regret it.

But ... you'll feel on fire.

But ... you'll be a more patient mom.

But ... there will always be other things to do.

But ... you have no reason not to.

Make your list of reasons longer than your list of excuses.

Rise & Shine – Womens Running Group -- Starts May 4

Rise & Shine – Womens Running Group
Starts Friday, May 4 at 5:15 am

REGISTER

Start your weekends off right this spring/summer with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, May 4 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions.

Email me at runningdivamom@yahoo.com to register via personal check and to avoid the online ordering fee.

April Women Working on Wellness -- Invite a Friend for FREE in April!

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

Run, Walk and Run/Walk training options available!
April 2-23 2018
Investment in yourself: $30
EVEN MORE ACCOUNTABILITY IN APRIL …
INVITE A FRIEND FOR FREE!!

REGISTER

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the May online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

EVEN MORE ACCOUNTABILITY IN APRIL … INVITE A FRIEND FOR FREE!!
Email your friend’s name and email address to runningdivamom@yahoo.com by March 31.