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Thursday, March 10, 2016

Note to self. And to you.

 
 
WOW - what a difference FUEL can do for your body. I ate very differently before each of these runs. I felt terrible during yesterday's three miler. I even had to stop once, because my stomach hurt so badly. Today, I felt quick and light on my feet and time clicked by quickly. Note to self. And to you.
 

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