Fall Ladies Couch to 5K | Starts Aug 22nd

Fall Ladies Couch to 5K | Starts Aug 22nd
Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!

https://www.cityofsunprairie.com/156/Recreation-Aquatics

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K on the afternoon of Saturday, October 20. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.

Ladies 10K & Half Marathon Running Group - Starts Aug 4

Ladies 10K Running Group with Running Diva Mom
Ladies Half Marathon Running Group with Running Diva Mom
Starts Sat, Aug 4 @ 7:00 am for 11 weeks
Investment in yourself: $99-149

This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week on Saturday mornings. Parks/locations will rotate in Sun Prairie, Deforest and Cottage Grove.

Class starts on Saturday, August 4. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined class. The half marathon group will meet earlier on Saturday mornings, as the distances increase.

There will be class, but no instructor on August 18.  A full training program with locations will be sent to participants during the week of the first class. Must be able to run/walk 30 mins at first class.

This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.

We will be training for the Haunted Hustle 10K and Half Marathon on Sunday, October 21. This race is optional and is not included with your session registration. Participants may also be interested in training for the Madison Half Marathon, Tyranena Half Marathon or other local events.

Please email me at runningdivamom@yahoo.com to be added to either roster. Payment may be deferred until August 4. 10K group fee is $99; half marathon group fee is $149.

Saturday Morning – Womens Running Group - Starts June 2

Saturday Morning – Womens Running Group
Thirty & Sixty Min Run/Walk Options
Starts Saturday, June 2 at 7:00 am/7:45 am

Start your Saturdays off right this summer with a group run on Saturday mornings. Ladies will rotate various parks and trails in Sun Prairie on Saturday mornings at 7:00 am.

This is a combined class, depending on your goals.  There will be a sixty minute run/walk option that begins at 7:00 am and a thirty minute run/walk option that begins at 7:45 am. The earlier group will run/walk two loops. 

Group starts Saturday, June 2 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions. No instructor on June 30th, but the group will still meet and hold each other accountable. June 7 session will be moved to Sunday, June 8.

60 minute option - $99
30 minute option - $75

Email me at runningdivamom@yahoo.com to register. Payment may be deferred until June 2nd.

LADIES Fall 13.1 & 26.2 Training Group ONLINE

LADIES Fall 13.1 & 26.2 Training Group
ONLINE July 1-October 31

Investment in yourself: $99

Hey ladies! Need some motivation to stay on track this summer with your fall half or full marathon goals? Whether you just need a plan or want some extra accountability, I would love to help you achieve your running goals over the next several months. You will receive weekly accountability from your running coach and daily accountability from other participants of the group.

- Program runs July 1 through October 31
- Four month custom training program designed for each runner (after each completing a survey)
- Weekly private text check-ins from Running Diva Mom as your running coach
- Daily motivation and support from a private accountability group with other women with similar goals this fall
- Add on an additional month of coaching and support to align with your race date for $20
- Participate from anywhere – yes anywhere!

A fall 10K/half marathon running group will be scheduled to begin in early-August in Madison and Sun Prairie. If you would like more information on the Saturday morning running group, please email me.

Message me at runningdivamom@yahoo.com for the custom training program survey to get started!

Newest ACE Certified Personal Trainer ...

Newest ACE Certified Personal Trainer ...

May Women Working on Wellness - Starts online May 6

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom
Run, Walk and Run/Walk training options available!
May 6-27
Investment in yourself: $30 
REGISTER

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the June online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Make your list of reasons longer than your list of excuses.

But ... I'm tired.

But ... I don't want to.

But ... I'm sore.

But ... I want to give up.

But ... it's cold.

But ... my kids will miss me.

But ... I have other things to do.

But ... you'll have more energy.

But ... you're worth it.

But ... you'll feel so much better.

But ... you won't regret it.

But ... you'll feel on fire.

But ... you'll be a more patient mom.

But ... there will always be other things to do.

But ... you have no reason not to.

Make your list of reasons longer than your list of excuses.

Rise & Shine – Womens Running Group -- Starts May 4

Rise & Shine – Womens Running Group
Starts Friday, May 4 at 5:15 am

REGISTER

Start your weekends off right this spring/summer with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, May 4 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions.

Email me at runningdivamom@yahoo.com to register via personal check and to avoid the online ordering fee.

April Women Working on Wellness -- Invite a Friend for FREE in April!

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

Run, Walk and Run/Walk training options available!
April 2-23 2018
Investment in yourself: $30
EVEN MORE ACCOUNTABILITY IN APRIL …
INVITE A FRIEND FOR FREE!!

REGISTER

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the May online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

EVEN MORE ACCOUNTABILITY IN APRIL … INVITE A FRIEND FOR FREE!!
Email your friend’s name and email address to runningdivamom@yahoo.com by March 31.

RUN NEW ROUTES | Starts March 29

RUN NEW ROUTES | Starts March 29

Tired of running the same loop around your neighborhood? Looking for accountability partners in an unintimidating atmosphere?

RUN NEW ROUTES is a new class format. The group will rotate various trails in the Madison-area for four weeks. Group will meet on Thursday evenings at 6:00 pm.  Locations include: Cap City Trail in Madison, Lower Yahara River Trail in McFarland, Pheasant Branch Conservancy in Middleton and Upper Yahara River Trail in DeForest.

One hour class includes a dynamic warm up, thirty minute run, cool-down and full body stretching. All paces (and walkers) welcome; group will run an out-and-back route so that the group sticks together.

Starts Thursday, March 29 at 6:00 pm at Olin Turville Park in Madison
March 29, April 5, April 12, April 19

Investment in yourself: $50

REGISTER

Check payment available to avoid processing fee – email runningdivamom@yahoo.com to reserve your spot.

Ladies Half Marathon Running Group with Running Diva Mom

Ladies Half Marathon Running Group with Running Diva Mom
Starts Sat, March 10 @ 7am || 11 weeks
Investment in yourself: $99-149

Register

This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week. Parks/locations will rotate in Sun Prairie, Deforest and on Madison's Eastside.

Class starts on Saturday, March 10. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined class. The half marathon group will meet earlier on Saturday mornings, as the distances increase.

There will be class, but no instructor on April 7 (Please consider running the Parkinson's 5K that morning.). A full training program with locations will be sent to participants during the week of the first class. Must be able to run/walk 30 mins at first class.

This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.

We will be training for the Run Madtown Twilight 10K in Madison on the evening of Saturday, May 26 and the Half Marathon on the morning of Sunday, May 27. This race is optional and is not included with your session registration.

If you are interested in avoiding the processing fee, please reach out to runningdivamom@yahoo.com to purchase your session by check.

Women Working on Wellness - Starts March 5

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom
Run, Walk and Run/Walk training options available!
March 5-26, 2018

Investment in yourself: 
ONLINE ONLY: $30

REGISTER

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the April online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Stronger Strength Training Playlist

Need to mix up your strength training routine? The next time you are working on your arms, pushing those legs or strengthening your core ... push yourself to my Stronger Strength training playlist.

     

Replacing your running shoes

Ever wondered how often you should be replacing your running shoes?  This is a general guide to figure out when it's time for a new pair - based on your mileage. Always consult a professional at your local running store and listen to your body to prevent injury. The general rule is to replace your running shoes every 300-600 miles. Walking and running mileage both count towards wear.

Hey moms, you are worth it!!

Did you set a crazy goal after the new year ... think you can't achieve it? 

Did you register for a race that scared you ... are you still scared?

Think you're too busy with everyone else's commitments ... that there's no time left for you?

I'm here to show you that your goals are possible. Your dreams can be a reality - and will be. And that you are worth it. The time is there, you just have to find it.

I'm a busy mom of three with two day jobs, a thriving coaching business, three busy kids (ranging from 2-14 yrs) and an understanding spouse who supports it all. I am not a natural-born runner, but have completed more than 60 half marathons & 14 marathons in the past decade. I love showing other women that they are capable of anything and motivating them throughout their journey.

If you're in need of a custom training program - running, walking or for that scary first marathon - I'd love to work together to develop a schedule that will work with your family's schedule. I will also check in with you weekly for the duration of your program.

Message me or comment below to get started.

Girl, Wash Your Face | Book Review

If you are looking for some motivation during the dreary month of February, "Girl, Wash Your Face" gave me a kick in the butt.  Rachel Hollis is the lifestyle author at The Chic Site and I've been identifying with her words for the past couple of weeks. I received an advance review copy of her new book and .... it rocks, people! I eagerly flipped through page after page until this mama was up way too late past her bedtime.

Girl, Wash Your Face by Rachel Hollis

In each chapter Hollis reveals a lie she once believed about herself. Self-doubts as a mother, wife, friend ... woman. She shares the deepest stories of struggle and triumph and then reveals her tips that helped her overcome those feelings about herself.  I laughed and I even cried a little bit as I read her raw emotions on paper.

I identified with her as a busy mompreneur and long-distance runner who is constantly learning about herself, how to push boundaries and how to "do it all" while making your family, your spouse .... and yourself happy in the process.  I loved this book and already know who I'm sharing my copy with.

Whether you are struggling with finding a fitness routine, finding balance or finding yourself ... you will enjoy "Girl, Wash Your Face". Rachel has shared her gifts of honesty, humor and motivation all in one book. Go enjoy it ...

Not talented; just tough.

I came across this quote (from Gymaholic) recently and I can't stop thinking about it. I really identify with it.

Quote: Gymaholic

Like many of us, I hated running the mile in gym class. I thought it was because I wasn't a "runner" or an athlete. I told myself that it was too hard and it must be easier for everyone else. That little girl just didn't know how to push herself outside of her comfort zone. I was too shy to try out for extra-curricular activities, until my parents nudged me along to do so. Even then I only went through the motions and never really put in the effort. I am not a naturally-gifted athlete. I didn't like playing basketball in junior high school. My stomach turned as I was in line to bat in gym class. I was awkward on the tumbling mat. I was not coordinated enough to hit a tennis ball. I was not driven enough to chase a soccer ball down the field either. 

As an adult, I've learned a lot about myself.  I was right ... I am NOT a naturally-talented runner. I'm not a gifted athlete. The awkwardness and the fight are what make the journey so rewarding for me. I work hard at it every day. I show up. I push. I struggle. I improve. I see results.

I put in the work.  I do what I ask of myself. I can do "hard stuff".

Life has thrown me several curve balls over the past decade -- in and out of my running shoes. I've struggled, I've learned, I've grown. But I never gave up. Running has proved to me that I am stronger than any obstacle that stands in my way. I don't have to better than anyone else. I don't have to be faster than the girl next to me at the gym. I don't have to outrun everyone else on the trail. I'm competing with myself and the obstacles that stand in my way.

I'm not talented. I'm tough.

Lake Monona Loop - April 22 Group Training Run

Mark your calendars! Are you training for the Lake Monona 20K or ever wanted to run around Lake Monona? Running Diva Mom will be hosting a group training run on Sunday, April 22 at 7:00-10:00 am.
Participants will be supported and guided around the twelve mile Lake Monona Loop. Fee for each runner is $40.
Email me at runningdivamom@yahoo.com and I will "keep you in the loop" (see what I did there?!) on details.

Spring Womens Running Group - Friday Mornings

Spring Womens Running Group - Friday Mornings
Fridays 5:15-6:15 am | Starts March 2 | Nine Weeks
Investment in yourself: $80

REGISTER

Start your weekends off right this spring with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, March 2 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions.

Email me at runningdivamom@yahoo.com to register via personal check and to avoid the online ordering fee.

Ladies 10K Running Group with Running Diva Mom

Ladies 10K Running Group with Running Diva Mom
Starts Sat March 10 @ 7am || 12 Weeks || Investment in yourself: $99

REGISTER

This running group is designed to take runners from the 5K to the 10K in eleven weeks.  We will meet together once each week.  Parks/locations will rotate in Sun Prairie, Deforest and on Madison's Eastside.

Class starts on Saturday, March 10.  First class will meet at Running Diva Mom Studio in Sun Prairie.  Class meets for eleven weeks at 7:00 am on Saturday mornings.  There will be class, but no instructor on April 7 (Please consider running the Parkinson's 5K that morning.).  A full training program with locations will be sent to participants during the week of the first class.  Must be able to run/walk 30 mins at first class.

This non-competitive running group is geared towards women of all paces and abilities.  Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together.  This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.

If you are interested in avoiding the processing fee, please reach out to runningdivamom@yahoo.com to purchase your session by check. 

We will be training for the Run Madtown Twilight 10K in Madison on the evening of Saturday, May 26.  This race is optional and is not included with your session registration.

Spring Couch to 5K | Starts April 18

Spring Ladies Couch to 5K | Starts April 18

Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!

Register

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Her Madison 5K on June 24, 2018. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.

Crazylegs Classic Running Group | Starts Feb 18

Crazylegs Classic Running Group | Starts Feb 18

Register

Join Running Diva Mom for a virtual training group - targeting the exciting Crazylegs Classic 8K (just under 5 miles). This ten week training program will consist of three progressive runs on your own each week and will begin online February 18. Participants will receive a full training program filled with additional challenges and activities and access to our private Facebook group for accountability, support and motivation.

Group will meet up at the race and be coached and supported by Running Diva Mom. The Crazylegs Classic 8K will take place in downtown Madison, Wisconsin on Sat, April 28.

If you are interested in paying by cash or check, please contact me at runningdivamom@yahoo.com. Session fee does not include race registration.

Women Working on Wellness | Fitness + Weightloss Accountability | Starts Feb 4

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

Run, Walk and Run/Walk training options available!

February 4-25, 2018

Investment in yourself: $30

Register

Participants will receive:

- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own

- Personalized daily step goals

- Weekly private individual weigh-ins virtually with your coach

- Gain additional accountability by sharing your daily step count and food log with the group (optional)

- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach

- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the March online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Training Group for Dreambank Her Madison Half Marathon & 5K

Training Group for Dreambank Her Madison Half Marathon& 5K with PERSONAL Custom Training Program

Receive 25% off your race registration if you register for the training group January 1-31, 2018

Register

Why train alone, when you can train together? This virtual accountability group will provide unlimited guidance and support, as we train together for the Dreambank Her Madison Half Marathon and 5K events on June 24. Whether it's your first running or walking event or if you simply need a plan and accountability, you will be surrounded by like-minded women and supported by Running Diva Mom. Group starts April 1. Participate and train from anywhere!

Each participant will receive the following:

·        Personal twelve-week CUSTOMIZED training program for the half marathon or 5K (each program will incorporate running, walking, cross-training, strength training and rest days; based on each woman's needs and schedule, after completing a survey)

·        Weekly private check-ins from Running Diva Mom as your coach

·        Daily motivation and accountability via private Facebook group

·        Resources and materials on stretching, injury prevention, nutrition

·        Exclusive discount for Dreambank Her Madison Half Marathon or 5K registration

Madison-area runners! Ladies Couch to 5K will also be led by Running Diva Mom through the Sun Prairie Parks & Recreation Department. Group starts April 18. Additional fee applies.

2017 Mileage

So ... I ran a total of 1,550 miles in 2017. This was my highest mileage year ... ever (in twelve years) ... despite being forced to rest for seven weeks this fall. I use to feel really accomplished if I reached 100 miles in a month, maybe closer to 130 with good weather and an open schedule. But I hovered around or above 150 miles during many months this past year. I'm proud of all I accomplished and learned. I had a good pace (pun intended!) up until the point of my injury mid-October. I coached ... a lot. I ran about 5-6 days a week, sometimes 2-3 times a day with clients. I ran 2-3 hours most days, but only got in 4-6 miles during that time. Running was different for me last year. Mileage by myself was limited, except for a long run approximately once a month and some low miles with the stroller.

I am thankful for 2017 and for all who joined me during some of my 1,550 miles. Thank you for joining me and for allowing me to be a part of your journey.

Congratulations to Darcey B, who won a free entry into the January Women Working on Wellness Accountability group, by guessing 1,500. You all set the bar REALLY high with your guesses at my mileage!

January - 127
February - 127
March - 143
April - 174
May - 178
June - 123.2
July - 157.5
August - 176.1
September - 183
October - 76.3 (seven weeks of rest and physical therapy)
November - 1
December - 84

You deserve #more in 2018

January Women Working on Wellness Accountability Group

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom
Run, Walk and Run/Walk training options available!
January 1-22
Investment in yourself:  
ONLINE ONLY: $30
Register

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach


Participant with the highest percentage of weightloss will receive a FREE ENTRY into the February online accountability group.


If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Unlimited Accountability Groups in 2018!!

Looking forward to staying on track in 2018? If you've been a consistent member of my fitness + weightloss accountability groups, you may want to consider the unlimited accountability groups option for 2018. Interested in COMMITTING to a new you and finding consistent routines and healthy habits next year? There are running and walking options available. 

Twelve accountability groups (minimum): only $199 (one time fee). That's a $161 savings!!

Payment may be delayed until after the holidays. Message me or email me at runningdivamom@yahoo.com to reserve your spot for 2018!

Neighbor // Client // Friend

These flowers arrived on my doorstep this morning while I was busy vacuuming and folding laundry. They were from a client that I crossed paths with one year ago.  One year ago this week. 

She had been my neighbor for several years. But we only crossed paths when out walking with our dogs or chasing kids around the neighborhood. When I opened up my studio last fall she reached out to me to start running and walking together. 

She’s a mother of four and homeschools her kids and early mornings worked best for her.  We would typically run together once a week at 5:30 am and this continued as the months passed by. We started with one minute intervals and continued on that path throughout much of the winter.  Occasionally we would add in longer periods of running at the end of her workout.

She wasn’t interested in running outdoors or having anyone at the gym see her running (Can anyone relate?). But, once spring hit, I encouraged her that she should be proud of what she was doing – so we ventured outside.  We ran around our neighborhood and soon I was showing her our city in a different way – on foot at various parks and trails. I could tell that something was changing her. She wasn’t dreading her workouts or asking for breaks. She was craving the workout – and the time for herself.  It wasn’t so much of a chore anymore. I would see her out running when I was out with my family and it made me so happy.  Others in the neighborhood noticed her lifestyle change, too.

During the time we got to know each other, she went through a difficult international adoption process. This involved her husband traveling for several weeks throughout the year. When early mornings didn’t work, we would run together with our toddlers in the strollers. She still made herself a priority.

During the adoption process, she also learned that she would need to have surgery. We met immediately before surgery and immediately after she was given the ok to return to exercise. She continued to keep her routine throughout all of this.

After these two situations were finalized and family routine was setting in, I saw another breakthrough. She was pushing herself longer distances. Going to the gym and running on her own. She was really becoming proud of what SHE was doing. And she craved more. 

She asked me to schedule a 10K together on the week of our one year anniversary – of our first running date. Since I was sidelined with injury, we met at the gym at 5:15 am this morning and she ran alongside me while I walked.  We outlasted everyone at the gym.  She did that.  The treadmill stopped because she hit the time limit and she had to switch machines.  She did that. I saw another breakthrough this morning.  Tears welling up around mile 5.5 and then more emotions as she approached mile 6. She realized that she could do that.  She did that.  Doubt was gone. And she is capable of even more.  Because she chose to make herself a priority – and feel good about herself again.

I’m so happy that this neighbor became a client and then a close friend. Over the past year we have run together about sixty times. That’s a lot of miles and catching up and sharing.

When you think you don’t have enough time. Don’t have the energy. Don’t have the support. Think again.  It’s there – you just need to find it and commit. You have it! Look around. Support is all around you.  It could be right next door. But you won’t know if you don’t look.

Living Your Best Life Series | Starts Dec 31

Are you wanting a more balanced and organized life? Do you find you’re wanting more time for yourself and your passions? Would you like to get active and live a healthy lifestyle? I want to help you get more out of life.

I’m currently enrolling clients for the winter session of my popular series, LIVING YOUR BEST LIFE. This twelve week transformation series will run December 31 through March 24. All sessions are private and customized to each client. The 2017 sessions transformed so many women and mothers (and a dad!) in three short months, as they developed new habits and routines at home and made time for themselves. Availability is limited to only five women.

Investment in yourself: $199

Register by sending me commenting, sending me a private message or emailing runningdivamom@yahoo.com.

What you’ll receive:
- Weekly accountability check-ins and support for twelve weeks
- Private weekly weigh-ins (optional)
- Three private accountability sessions (one hour each)
- Twelve week wellness calendar designed around your life to work on your health, wellness and personal lifestyle goals (each client will complete a survey)

What we will work on together:
- How to say “no” and give up unnecessary commitments
- Allowing yourself to say “yes” to the things that bring joy into your life
- Clearing clutter and getting your life, home and schedule organized
- Making time for yourself and your passions
- Pursuing an active and healthy lifestyle
- Meal planning for your family

Women Winter Warriors | Starts Dec 1

WOMEN WINTER WARRIORS

December 1-March 31

Investment in yourself: $99

Hey ladies! Need some motivation to stay on track with your running this winter? Whether you are bundling up and running outdoors or lacing up at the gym, I would love to help you achieve your running goals over the next several months. You will receive weekly accountability from your running coach and daily accountability from other participants of the group.

- Program runs December 1 through March 31.

- Four month custom training program designed for each runner

- Weekly private check-ins from Running Diva Mom as your running coach

- Daily motivation and support from a private accountability group with other women winter warriors

Message me at runningdivamom@yahoo.com for the custom training program survey to get started!

Step + Water Challenge with Running Diva Mom | Starts Nov 25

Step + Water Challenge with Running Diva Mom
November 25-December 16
Investment in yourself: $30

Register

The Step + Water challenge will motivate participants to move their body more and drink more water daily during the holiday season. This virtual accountability group is completed on your own, with the guidance of your coach and the support of the online group/community. This group will NOT include weekly private weigh-ins.

Participants will receive:

- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own. No experience necessary.
- Daily motivation to move 10,000 steps (or personal goal)
- Daily motivation to consume 70 oz water (or personal goal)
 - Gain additional accountability by sharing your daily step count and water intake with the group
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant will receive one point daily for sharing their daily step count and an additional point for sharing their daily water intake.  Participant with the most points will receive a FREE ENTRY into the January online accountability group.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Maintain Don't Gain | Women Working on Wellness | Starts Dec 6

 

MAINTAIN DON'T GAIN EDITION

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

Run, Walk and Run/Walk training options available!
December 6-27
Investment in yourself:  
ONLINE ONLY: $30 (virtual accountability only)
STUDIO + ONLINE: $80 (four studio group sessions + virtual accountability group)

Now offering STUDIO sessions!  Studio sessions will include the monthly virtual accountability, plus participants will have weekly weigh-ins at the Running Diva Mom Studio, followed by a group outdoor walk and discussion.  Group meetings are on Wednesday evenings at 6:00-7:00 pm.  December 6, 13, 20, 27. Studio sessions are limited to ten participants.

Register

Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the January online accountability group.

Studio session members should bring a check to our first session on December 6.  Please email me at runningdivamom@yahoo.com to reserve your spot.

If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.