-

-

Tuesday, January 2, 2018

Spring Couch to 5K | Starts April 18

Spring Ladies Couch to 5K | Starts April 18
Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Her Madison 5K on June 24, 2018. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.


17 comments:

  1. I think that running is the best way to lose weight so thanks for sharing this information https://goo.gl/HS3Q7y

    ReplyDelete
  2. Yes, running is one way work of fitness and also this https://bit.ly/2AheO6n

    ReplyDelete
  3. DISCOVER HOW I HELPED MY “CRIPPLED” WIFESHED 23 POUNDSOF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY INONLY 21 DAYS*(WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!) with this... http://bit.ly/2GpxaqF

    ReplyDelete
  4. First I didn’t want to tell my husbands story, ...
    It didn’t feel right, just to painful. However..
    The near-miraculous health and weight loss trick we stumbled on that nearly saved my husbands life and gave him back his lean, sexy and pain free body is something to important to hide...
    And until now that’s been the problem. This simple morning ritual has been sitting there right under our noses and has been kept from us by the folks with the big money who sell the weigh loss drugs and diet foods...
    However my husband and I hit rock bottom before we discovered the powerful system I’m sharing with you in this story. So here’s what happened.

    bit.ly/2EIBtdh

    ReplyDelete
  5. Shed the kilos and get inspired. Millions of people loss weight real quick. Amazing product. http://bit.ly/2UPxrGR

    ReplyDelete
  6. Hi, :) i suggest you to try this product http://bit.ly/2Q0u2mY promise it could be help to your weight loss

    ReplyDelete
  7. I like it! Check this out https://bit.ly/2wBYhYF This product help your journey to weight loss.

    ReplyDelete
  8. I like it! Check this out https://bit.ly/2wBYhYF This product help your journey to weight loss.

    ReplyDelete
  9. I like it! Check this out https://bit.ly/2wBYhYF This product help your journey to weight loss.

    ReplyDelete
  10. Your article is great and i love it, do you want back your fit body, try this product to help you weight loss just click it and im sure you are satisfied https://bitlylink.com/MRH8a

    ReplyDelete
  11. Its so great dear , check this out http://bit.ly/2LfPYIB this product will help you too gain weight losses .

    ReplyDelete
  12. Excellent Blogs...

    more people are having success losing weight with this diet http://rebrand.ly/WeightLossFast21

    ReplyDelete
  13. I just want to share my experiences of losing weight this really helped me and I am also grateful, I found https://rebrand.ly/FastWeightLost, it helped me not only to lose weight but to keep it off, hope it helps other people!

    ReplyDelete
  14. 台灣辣妹影音視訊聊天室
    女主播福利視頻大全
    女主播福利視頻大全
    午夜美女福利直播間
    午夜美女福利直播間
    午夜福利美女視頻網
    午夜福利美女視頻網
    成人午夜免費聊天室
    成人午夜免費聊天室
    開放的交友聊天室
    同城視頻真人聊天交友同城e夜情交友視頻東京熱色情網全國最大成人色情電影情色成人
    免費裸聊的qq群同城約炮視頻交友手機成人電影網站咪咪愛成人圖片快播愛薇兒情色影片
    免費視頻真人秀免費夫妻大秀視頻網站夫妻表演聊天室齊b超短裙美女圖歐美性愛區情色皇朝
    免費多人視頻真人秀真人美女真實美女生活照片成人色情電影網址大全艾薇兒情色
    視頻裸聊網同城視頻聊天交友台灣同城視頻交友熟女人妻快播成人影院春天情色網

    ReplyDelete
  15. 真愛旅舍午夜直播間
    真愛旅舍深夜福利直播平台
    真愛旅舍聊天室vip破解
    真愛旅舍女主播
    台灣真愛旅舍聊天室
    真愛旅舍午夜直播大尺度app
    真愛旅舍大尺度直播聊天室
    真愛旅舍黃播視頻聊天室
    真愛旅舍午夜視頻聊天室
    真愛旅舍直播視頻聊天室
    免費午夜聊天室哪個好網愛吧多人視頻聊天免費美女走私視頻聊天亂倫色情網成人論壇
    在線視頻聊天室哪個好歡樂吧多人視頻聊天美女祼照網站聊天熟女亂倫社區酷比成人網
    果聊視頻聊天室哪個好九聊多人視頻聊天同城美女免費視頻聊天日本AV成人網全球成人論壇
    163聊天室想聊多人視頻聊天下載午夜一對一視訊桃花島成人論壇大眾成人社區成人臉書
    鳳凰城聊天室都秀多人視頻聊天軟件美女聊天裸體室AV王國影院熟婦情色論壇全球成人

    ReplyDelete
  16. 小可愛免費視訊-一對一性聊天室
    視訊美女聊天-美女秀場裸聊直播間
    聊天交友-美女視頻直播秀房間
    交友app-台灣免費視頻裸聊室
    交友網站-在線視頻語音聊天室
    live 173 視訊聊天-主播免費祼聊聊天室
    173視訊聊天交友網-台灣美女聊天室
    live 173影音live秀-日本一對一視訊聊天室
    網路聊天交友-免費同城交友聊天室
    網路交友聊天-美女秀聊天室破解版
    成人人妻視頻強姦美女視頻人體色網美女脫去衣視頻台灣麗人真人視頻網成人遊戲
    同城一夜交友交友視頻直播間閃電約會6699台灣聊天室台灣祼聊聊天室線上成人
    一夜i情同城交友網盡情約炮直播間美女主播裸聊聊天室真愛聊天視頻旅舍酷比成人
    同城交友找e夜情qq群陌陌約炮交友韓國美女聊天視頻哪個聊天室最開放哈特成人網
    美女主播直播間秀吧視頻互動社區完全免費在線AV視頻美女視頻直播聊天室成人網站

    ReplyDelete
  17. “Running Diva Mom is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found https://bit.ly/3nGqZ46, it help me not only lose weight but keep it off, hope it helps some others!”

    ReplyDelete