Hey, let's face it ... sometimes we only have thirty minutes to squeeze in for ourselves at naptime or during soccer practice. No fear! A half hour and a plan are all you need to get your sweaty glow on and decompress over a quick run. Try this 'Mom's Me Time Workout' the next time you are headed downstairs to the treadmill or to the gym for a quick in-and-out treadmill session. Because, sometimes thirty minutes is all you've got! And don't forget to stretch for five quick minutes after you've hit stop. I promise I won't judge if you're stretching while making dinner or folding laundry.
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