I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day.
RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups
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Friday, January 13, 2017
Hot Mess Running Playlist (40 mins)
I'm always running around town in my messy bun and my sweaty running gear, with an over-flowing diaper bag in a dirty minivan with a to do list a mile long. (run-on sentence much?!) I love having running tunes that I can relate to and that motivate me to be a strong(er) woman. This collection of eleven songs will push your limits as a runner and a multi-taskin' mama during that next 5K.
Hot Mess Running Playlist Hold Me Down - Halsey - 3:25 Focus - Ariana Grande - 3:31 Girl on Fire - Alicia Keys - 3:45 Lip Gloss - Lil Mama - 3:40 Confident - Demi Lovato - 3:26 How Far I’ll Go - Alessia Cara - 2:56 Rise Up - Andra Day - 4:13 Hide Away - Daya - 3:12 Scars to Your Beautiful - Alessia Cara - 3:50 Fly - Nicki Minaj - 3:33 Stronger - Kelly Clarkson - 3:42
Running Diva Mom LLC 105 N. Bristol Street Sun Prairie, WI 53590 For coaching and sponsorship inquires: runningdivamom@yahoo.com
About Me
My Weightloss Story
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Women Working on Wellness Accountability Group
Next monthly group starts online June 3
Moms on the Move
Starts June 26
Run + Core - Outdoor Fitness
Starts June 28
LADIES Fall 13.1 & 26.2 Training Group
Starts online July 1
Rise & Shine - Womens Running Group
Starts July 6
Run/Walk + Outdoor Yoga
Starts July 26
Ladies Couch to 5K
Starts Aug 2
Ladies 10K & Half Marathon Running Group
Starts Aug 4
Custom Training Programs & Virtual Coaching
Email runningdivamom@yahoo.com
Custom Strength & Cross Training Programs
Private Outdoor Sessions
email runningdivamom@yahoo.com for availability
Want to run a 5K?
Since 2011, I have helped 700+ runners - mainly women in the Madison, Wisconsin area - start their journey to a 5K - and beyond.
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started. Client Testimonials (HERE) Currently Coaching at: RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE) Sun Prairie Parks & Rec Group Coaching (HERE)
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Followers
Little Diva, Running Diva Mom, Little Dude
Star Article - RDM Studio
Star Article - Running with Style
Star Article - 10K Group
Womens Running Magazine Article (Click Image)
Womens Running Magazine Blogger on the Run
SHAPE Magazine Article
Nominated as one of the Top 20 Blogs for Fitness Junkies
BRAVA Magazine Article
Another Mother Runner Article
This Mother Can Run Article
RDM's PR's
I have completed dozens of 5Ks, ~60 half marathons, 14 full marathons
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
April - Parkinson's Half Marathon April - Crazylegs Classic 8K (coaching) May - Twilight 10K (coaching) June - Run 4 Troops Marathon, Dubuque, IA June - Her Half 5K (coaching) July - Waunafest 10 Miler August - Madison Mini Marathon (coaching) September - Zoo Run Run 10K (coaching) October 1 - Lakefront Marathon October 15 - Milwaukee Marathon (ambassador) October 21 - Haunted Hustle 5K (coaching) October 22 - Haunted Hustle Half Marathon (coaching)
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