Several of my weightloss and fitness groups focus on reaching your personal step count goal each day. Participants share their your daily step count with the group to hold themselves accountable each evening. Here is an approximate steps to miles chart, if you want to plan your walking or running routes and distances.
Distances are approximate and will vary based on the individual, pace, stride and length of legs.
If you are interested in any of my monthly accountability group, please reach out to me at runningdivamom@yahoo.com or check out my the RDM sidebar at runningdivamom.com.
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