Saturday, May 27, 2017

Running or Walking + Yoga - Starts July 19

Running or Walking + Yoga
Wednesdays, 5:45 pm


Join Jamie Adcock, Madison's Running Diva Mom, and Katie Flottum, Certified Yoga instructor, for a unique fitness experience on Wednesday evenings.  Groups will rotate four different parks and trails in Sun Prairie. Class will begin with a thirty minute run or walk at your own pace on local trails and will end with a thirty minute yoga and stretching session at the park.

Wednesdays, 5:45-6:45 pm
July 19, 26 and August 2, 9

This will be a fun, encouraging and motivating atmosphere and all ages, abilities and fitness levels are welcome.  Absolutely no running or yoga experience is necessary.  If you are interested in starting your fitness journey or meeting some new women in the area this summer, then this session will be perfect for you.  Paid children 10 years and up are welcome to participate.
Please bring a yoga mat/towel, water bottle and stop watch.  A full class schedule with park locations will be provided to participants mid-July.
Investment in yourself:  $80
Childrens rate (10 and up with paid adult):  $50
Please email me at runningdivamom@yahoo.com if you would like to avoid the Eventbrite fee.


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