There are three negative splits workouts - introductory, advanced and very advanced. Pick one - and challenge yourself.
Monday, December 12, 2016
Treadmill Workout - Negative Splits
The next time you are BORED with your TREADMILL routine ... give these treadmill workouts a try. We used these programs at the running studio this morning and there was sweat flying all over the place! It was fun pushing my clients to new limits. I heard a lot of "Thank you!"s and "I needed that!" this morning while they were catching their breath.
There are three negative splits workouts - introductory, advanced and very advanced. Pick one - and challenge yourself.
There are three negative splits workouts - introductory, advanced and very advanced. Pick one - and challenge yourself.
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