New Year - New YOU (Run / Walk / Weight Loss Accountability Group)
--> Are you ready to make those New Year's resolutions a true LIFESTYLE CHANGE this year?
--> Do you need a little motivation to get your workouts in regularly?
--> Would you like accountability to lose five to ten pounds after the holidays?
--> Do you need a little motivation to get your workouts in regularly?
--> Would you like accountability to lose five to ten pounds after the holidays?
New Year - New YOU (Run / Walk / Weight Loss Accountability Group)
January 1 - 28, 2017
Lose 5-10 lbs & move every day in January!
Investment in yourself: $30
Run, Walk and Run/Walk training options available!
January 1 - 28, 2017
Lose 5-10 lbs & move every day in January!
Investment in yourself: $30
Run, Walk and Run/Walk training options available!
• Four week calendar with run/walk training program, core workouts and wellness challenges to be completed on your own
• Weekly private individual weigh-ins virtually with your coach
• Daily group fitness check-ins with your coach
• Weightloss tips, motivation and recipes each week
• Private Facebook group for motivation • PARTICIPATE! Facebook group participants will be entered into a drawing for a FREE entry into the February accountability group!
If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.
22lbs GONE in 13 days with this strange “carb-pairing” trick
ReplyDeleteHer “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days
If you’re upset about your weight and want to lose a little more, get this…
An overweight mother with pre-diabetes has just SHOCKED the medical
community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
-> CLICK HERE to see her Transformation Pics!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day)
and eliminated any sign of diabetes or any other life-ending diseases.
And the amazing thing is…
All she did was this D.I.Y. “carb-pairing” trick that reconditions your 3 female
weight-loss hormones to drastically accelerate fat-burning while still eating the
foods you love.
Check it out for yourself…
“Carb-Pairing” Melts Away 37 Pounds in Just 20 Days watch here:
https://bit.ly/2lhoSbd
Enjoy!
Can You Spare 1 Minute Per Day?
ReplyDeleteIf you have a few spare minutes per day,
we have some very exciting news for you
New research suggests that H.I.I.T., or high
intensity interval training, is just as effective
as spending 45 minutes at the gym doing
moderate exercise.
This means, specially designed H.I.I.T.
exercise routines, or as I like to call them,
1 minute weight loss routines, can be
used to replace long, boring cardio
work outs at the gym!
Finally, you can get back into shape, and shed
that unwanted belly fat that has been so
hard to get rid of!
All with just a FEW minutes per day…
Watch here:https://bit.ly/2lhoSbd