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Next monthly group starts online June 3
Starts June 26
Starts June 28
Starts online July 1
Starts July 6
Starts July 26
Starts Aug 2
Starts Aug 4
Email runningdivamom@yahoo.com
email runningdivamom@yahoo.com for availability
Nominated as one of the Top 20 Blogs for Fitness Junkies
RDMBONDI
I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day. RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups
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Running Diva Mom Studio
Running Diva Mom LLC
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
About Me
My Weightloss Story
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Women Working on Wellness Accountability Group
Next monthly group starts online June 3
Moms on the Move
Starts June 26
Run + Core - Outdoor Fitness
Starts June 28
LADIES Fall 13.1 & 26.2 Training Group
Starts online July 1
Rise & Shine - Womens Running Group
Starts July 6
Run/Walk + Outdoor Yoga
Starts July 26
Ladies Couch to 5K
Starts Aug 2
Ladies 10K & Half Marathon Running Group
Starts Aug 4
Custom Training Programs & Virtual Coaching
Email runningdivamom@yahoo.com
Custom Strength & Cross Training Programs
Private Outdoor Sessions
email runningdivamom@yahoo.com for availability
Want to run a 5K?
Since 2011, I have helped 700+ runners - mainly women in the Madison, Wisconsin area - start their journey to a 5K - and beyond.
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Search RDM
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Followers
Little Diva, Running Diva Mom, Little Dude
Star Article - RDM Studio
Star Article - Running with Style
Star Article - 10K Group
Womens Running Magazine Article (Click Image)
Womens Running Magazine Blogger on the Run
SHAPE Magazine Article
Nominated as one of the Top 20 Blogs for Fitness Junkies
BRAVA Magazine Article
Another Mother Runner Article
This Mother Can Run Article
RDM's PR's
I have completed dozens of 5Ks, ~60 half marathons, 14 full marathons
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
2017 Race/Coaching Schedule
April - Parkinson's Half Marathon
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
Blog Archive
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2014
(149)
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March
(28)
- Somewhere in the middle
- Running Luv Towel Review & Giveaway
- Giveaway Winner ...
- Breaking in new shoes (and myself) for the season
- DeForest Couch to 5K - Starts May 8
- A little inspiration
- Runner Bootcamp - Starts May 16
- RockTape Review & Giveaway
- #RunningCoupleProblems
- Giveaway Winner ...
- Thirty 48 Socks Review & Giveaway
- OrthoLite Insoles Review & Giveaway
- Couch to 5K Training Program
- Giveaway Winners ....
- Hydrating During Your Run
- Cyndi Bands Review & Giveaway
- Giveaway Winners ...
- 2014 Celtic Run Before You Crawl 5K Race Report
- Splashing around in puddles
- Body Glove Surge Energy Shot Review & Giveaway
- Tide Plus Febreze Freshness Sport Detergent Review
- Astrosportswear Sports Bra Review & Giveaway
- A day at Catalyst
- Cool-Cat Pro Headband/Neck Gaitor Review & Giveaway
- Book'n It Run 5K & 10K - Sun Prairie, WI
- Free Race Entry Winners ....
- Refuel with Wisconsin Chocolate Milk
- Day Date at Artful Escapes
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March
(28)
Discount Codes
Bondi Band
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
Bondi Band Discount Code (10% off)
RDMBONDI
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