·
Focus on your posture and don’t arch your
back. Stand nice and tall like you would
running by yourself.
·
Try using one hand, both hands, or alternating
hands until you find that you have a comfortable grip that is right for you.
·
Bend your elbows and try to keep your elbows
level with your belly button. Relax your
shoulders.
·
When going up a hill, lean back; not forward. Take short, choppy steps and shorten your
stride.
·
Always use the safety strap on your stroller,
especially when running downhill. Keep a
firm grip on your handle bar.
·
If your stroller has a front wheel lock, make
sure that it is unlocked if you are making many turns. This will allow the front wheel to
swivel. If you are running an easy
out-and-back route, you may want to keep it locked.
·
You should be able to hold a conversation with
your children or running partners. If
you cannot speak comfortably, slow down your pace.
·
When changing directions on your route, make
sure that the sun isn’t in your child’s direction. Adjust your stroller’s shade as needed.
·
Always keep an extra blanket, diaper, wipes,
snacks and a drink on hand. If giving
your child a toy, make sure that it is tucked into the lap belt or affixed with
links.
·
If your stroller doesn’t come with a caddy
pouch, invest in one. This will come in
handy for storing your water bottle, sippy cups and securing your cell phone
and keys safely.
·
Remember, it is okay to stop if your child
needs you. Make sure that your child is
comfortable and happy. Then you will be
happy, too.
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