When I wake up early to tackle a long run, I tend to always turn to the same breakfast items. I have cup of coffee while I start my morning. And then I fuel with yogurt and a light English muffin with peanut butter. I follow that with a glass of water. I have gotten so efficient with my morning runs, that I don't even mess with the fork-splitting of the English muffin. I just top it off with my huge dollop of peanut butter. This combination of protein and carbs really fuels my workouts and I feel like I have a lot of energy to tackle the miles.
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