Gu Energy Review & Giveaway

I've been using Gu Energy (HERE) products for the past eight years.  I primarily have been using their energy gels, but have also enjoyed the chomps and occasionally the Gu Brew.

 

GU Energy Gel

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours. It goes down easy, and it goes to work fast so you don't have to slow down.

 

What's in it?

• Carbohydrates - GU provides athletes with a dose of 100 calories in the form of 70-80% maltodextrin and 30-20% fructose (The ratio depends upon the flavor.). Why the mix? It’s a complex carbohydrate, and studies have shown that some complex carbs are actually digested faster than simple sugars like table sugar and honey.
• Amino Acid Blend - GU features a unique blend of amino acids to combat muscle fatigue, accelerate the conversion of carbohydrates into usable energy, and maintain mental focus.
• Electrolytes - Sodium and potassium to replenish what is lost during strenuous activity.
• Caffeine - Some GU flavors are caffeinated while others are not. We add caffeine for two reasons: It acts as a stimulant and it lowers the perceived effort.

How's it different?

An optimal blend of carbohydrates, the proprietary GU amino blend, and a full serving of Vitamin C & E. Oh yeah, did we mention taste? GU Energy Gel has the time-tested consistency and delicious taste that athletes have come to expect from the original energy gel.

How do I use it?

GU should be consumed 15 minutes before and then every 45 minutes thereafter.

 

My favorite Gu Energy Gels include Orange-Vanilla, Vanilla Bean - and the all time favorite, Mint Chocolate.  The mixture of carbs, electrolytes and caffeine give you the exact boost you need every 4-5 miles during a long run.  Not to mention, they are treat tasting.  I LOVED trying the Espresso and Peanut Butter flavors.  I don't think I could down 3-4 of them during a marathon but they are a nice change from the typical flavors during shorter workouts.  The Gu Chomps taste great and are easy to chew - and don't stick to my teeth like other energy chews.  These are similar to the kiddos' fruit snacks, but are packed with all of the good stuff that you need for your long workouts.  Fruit snacks for adults or active student athletes.  They actually make me feel like I have something in my tummy after I consume them - unlike the gels that I down, that don't aid my hunger.  The Gu Brew tablets give your water a slight fruity taste and fizz, without being over-powering.  I prefer the orange flavor over the lemon-lime and other flavors.  They are very easy to toss in your gym bag or purse.

 

Which Gu Energy products have fueled YOUR workouts??

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One lucky winner will win a
Gu Energy Prize Pack
(US ONLY)

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Enter now though July 4.

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