- Increased coordination by activating the muscles for a sense of stability and se
CEP Compression Socks
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The good news is that you can break down these adhesions and your body can reabsorb the scar tissue. But I have to warn you: Stripping down those adhesions can be uncomfortable. That’s where foam rolling comes into play; the more efficient you are at it, the sooner you can get back to running pain-free.