Tuesday, February 6, 2018

Replacing your running shoes

Ever wondered how often you should be replacing your running shoes?  This is a general guide to figure out when it's time for a new pair - based on your mileage. Always consult a professional at your local running store and listen to your body to prevent injury. The general rule is to replace your running shoes every 300-600 miles. Walking and running mileage both count towards wear.


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