-

-

Monday, May 21, 2018

Fall Ladies Couch to 5K | Starts Aug 22nd

Fall Ladies Couch to 5K | Starts Aug 22nd
Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!


https://www.cityofsunprairie.com/156/Recreation-Aquatics


Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K on the afternoon of Saturday, October 20. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.

23 comments:

  1. Thoughtful comment...People are having success losing belly fat with this... https://bit.ly/2kS7rKq

    ReplyDelete
  2. Great blog. Visit https://bit.ly/2xLV0JG for some great results.

    ReplyDelete
  3. People are having Successfully loing belly )))LIVE(((fat with this... https://bit.ly/2O4wesn

    ReplyDelete
  4. Snapchat clients can outline and present their own “Geofilters” to be utilized on the application click here

    ReplyDelete
  5. enjoy flat belly with this ... https://bit.ly/2vLy9cQ
    enjoy

    ReplyDelete
  6. Losing weight is one of the most concerned problems in modern era, for more information on losing belly fat visit the blog

    https://landings.physifeel.com/weight-loss/

    ReplyDelete
  7. if you want to lose fat
    please visit this site: https://bit.ly/2zswrQI

    ReplyDelete
  8. just found this supp, that metabolist for fat burner. http://bit.ly/2yaUxhZ
    goodluck :))

    ReplyDelete
  9. Yoga belt is really useful and necessary for doing yoga. They help a lot to improve level of yoga and help to gain energy. Also, prevent from getting back pains.

    ReplyDelete
  10. Amazing!!! I think it would also help if you click this: https://bit.ly/2W0BSzI

    ReplyDelete
  11. Thoughtful comment... People are having success lossing belly fat with this... http://bit.ly/2TR6XEn

    ReplyDelete
  12. DISCOVER HOW I HELPED MY “CRIPPLED” WIFESHED 23 POUNDSOF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY INONLY 21 DAYS*(WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!)... http://bit.ly/2GpxaqF

    ReplyDelete
  13. The best weight loss https://bit.ly/2EHSg08

    ReplyDelete
  14. What Makes the Difference Between People Who Succeed and Fail on the Keto Diet…
    Two women, both 41-years-old with young children at home, decided to try the Keto diet.

    The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.

    But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there.

    She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but “it didn’t work.”

    What the 2nd Woman Did…
    Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.

    She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, she’d lost 11 lbs and counting.

    Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.

    The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best she’d felt in years.

    So What Made the Difference?
    Most people who try a new diet do it without a plan.

    They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.

    But what they DON’T have is a day-by-day plan to carry them through that critical first month.

    Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them to be unprepared… and then make bad decisions just because it’s easier.

    That’s why we put together…
    The 28-Day Keto Challenge http://bit.ly/2SQaAsP

    ReplyDelete
  15. https://bit.ly/2RedTeaDetox2 Discover the Secret West African Red Tea. Proven to Stop Hunger Craving in Their Track and Help You Shed 1 Pound Every 72 Hours! Click the Link https://bit.ly/2RedTeaDetox2 and Give It a Try and watch your body transform within no time.
    Red Tea Detox Provide 60 DAYS RISK FREE 100% MONEY BACK GUARANTEE.

    ReplyDelete
  16. I am lose weight 2 pound to 5pound in 5day please try this product https://goo.gl/2kKsNj

    ReplyDelete
  17. I was very fat and i cant even walk 😭 then my friend suggested me this product and now i am fitm..so plz try it
    https://bit.ly/2UE4a1R

    ReplyDelete
  18. Shed the kilos and get inspired. Millions of people loss weight real quick. Amazing product. http://bit.ly/2UPxrGR

    ReplyDelete
  19. Past i had big fat belly.i tried lot of things untill i gi got these
    https://bit.ly/2uIFauU
    I shared this withyou because thia going to help you very well.thanks to it now got my body in good condition

    ReplyDelete
  20. Hey everyone,

    I found this programme helped me change from a fat dad that didn't want to take his top off on the beach, to a fun, lean dad that can't wait for the summer!!!!! If you want to try this yourself, the link is here: http://bit.ly/2I1eFtr 😀💪👏😎

    ReplyDelete
  21. Hey, Guys. I've tried to lose weight for five years but nothing. My weight was almost 320 pounds. It was awful.
    Now i'm 54 years and my weight is 180 pounds.
    I have lost 140 pounds for ten month without diets!
    Try this method and you'll be happy! http://bit.ly/2USzld5

    ReplyDelete
  22. Great article, i love it https://bit.ly/2IIblme this product can help you to the journey of your weight loss. Take care and God bless

    ReplyDelete