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Tuesday, January 2, 2018

Spring Couch to 5K | Starts April 18

Spring Ladies Couch to 5K | Starts April 18
Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Her Madison 5K on June 24, 2018. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.


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