Couch to 5K Running Classes - Summer 2015

Couch to 5K Running Classes in the Madison, Wisconsin area
Summer 2015

Classes start with one minute intervals of running/walking for 20 minutes.  After nine weeks, participants are running a 5K (3.1 mi) in 30-45 mins.

 

 

Sun Prairie:

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Girls Running Club - Starts June 1 - Mondays at 5:30 PM

 

Ladies Only - Starts June 3 - Wednesdays at 7:00 PM (first class starts at 7:30 PM)

 

Introduction to Speedwork - Starts May 7 - Thursdays at 6:00 PM

 

5K to 10K - First six weeks starts April 16; Second six weeks starts May 28 - Thursdays at 6:45 PM

DeForest:

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Ladies Only - Starts July 15 - Wednesdays at 5:30 PM