I recently contributed the following article to the Bani Bands blog (HERE). If you are trying to figure out how to "fit it all in" or involve your family in your running program, this article should give you a few creative ideas how to get your next run in.
Me Time Becomes Family Time
By: Jamie Adcock (www.runningdivamom.com)
We all struggle with “mom guilt” and breaking away from family
time for some me time. It may just go
hand-in-hand with giving birth. But,
time for yourself is just as important as the time with the kiddos and the
hubs. But, sometimes it just isn’t in
the cards – the to-do list is too long or your partner is out of town. Even if you can’t get away for a solo workout,
you can still incorporate your family into your fitness routine and family’s busy
schedule.
Run Circles Around Them
While your child is at soccer practice, work on speed
work. Run laps around the field or
around the block. Use your stop watch to
time each lap and work on your speed.
Keep your eye on the game or practice and get sweaty in the process.
Just Push It
If you have an infant or toddler, invest in a jogging
stroller and push the munchkin on a sidewalk or trail. You’ll both get a change of scenery and most
likely, your munchkin will be just as content.
Load the stroller with books, healthy snacks, and a sippy cup. You’ll also get an upper body workout, while
you are pounding the pavement. Talk
about multi-tasking! Checkout this guideto investing in a jogging stroller.
Hit the Trails
For a safe family activity with older kids, visit a local
bike trail. Bike trails tend to have
less traffic and distractions for kids, than the road. Have your little one bike alongside you while
you log a few miles. Visit a few parks
along the way to make it just as fun for them.
You can even do some cross training on the playground equipment, in
between runs.
Set a Running Date
If your child is interested in running, ask them to join you
on a short run around the block. They
may find that it’s also an outlet for them.
Keep the tunes off and have a great after-school chat. Ask your child random “what if” questions, to
spark some really good conversation. You will be surprised how they open up and
what you might learn.
Invite your child’s friend and their mother to join you on a
weekly basis for a short jog around your neighborhood. Schedule a playdate afterwards at a park or
your home. The kids will look forward to
their time together, and the moms are guaranteed a nice workout – and maybe a
new friend themselves.
Register Together
When you have your next race, ask your child if they would
like to participate in the kids run event.
Many of these events are only a few dollars – or free – and require no
training. Most often the kids will run
around the block or across the soccer field, to be rewarded with ribbons and
loaded up with goodies post-run.
Ask your daughter if she would like to sign up for one of
these 5K events like mommy does. Their
elementary school may offer a Girls on the Run program, whose curriculum
focuses on body image and self-esteem, while the group of girls trains together
for a local 5K. Train for the event with
her and cross the finish line together.
Get the whole family involved in a fun run. Many of these races are non-competitive,
themed events - and a really good time.
Your kids will get a kick out of becoming a tie-dyed version of themselves
at The Color Run or glowing like a firefly at The Glow Run. You can run/walk with your child as they
complete the 3.1 mile distance.
My son loves the Turkey Trots and Ugly Sweater 5k runs. Cute kids! Hope they had fun.
ReplyDeleteMy daughter wants to join track (with a friend's persuasion, of course)! That makes me so happy!
ReplyDelete