Need a Health Coach for the New Year? Balanced Living, with Michelle

Michelle Mihlbauer has taken her passion for living a healthy, active lifestyle to the next level.  As a Certified Health Coach, Michelle will work with you to achieve your health and wellness goals.  Located in the Madison, Wisconsin area, she founded Balance Living with Michelle to assist in finding the balance in your life to live the healthy life you deserve.  Here are some tips to help bring in the new you!  ENJOY! 

New Year, New You

A lot of people begin the New Year by making resolutions. Taking a vow to lose weight, exercise more or spend more time with family. One starts the year with great intentions, but then quickly relapses into old habits. Why is it so hard to stick to those New Year’s resolutions?

Here are some of Michelle’s suggestions to make these intentions a reality this year:

·      Write down your intentions and keep them in a visible place. Michelle suggests tape to your bedroom mirror or the dashboard of your car.

·      Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work?  If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.

·       Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.

·       Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps.

Permanent change is more likely to happen gradually than through one big restrictive plan.  Allow time to climb the ladder one rung at a time.

If you are looking for some extra help and support with becoming the New You - Michelle is launching a new program in January.

21 Days of Wellness Online Coaching Program

Michelle is excited to offer an on line option of Health Coaching at a remarkable price Free (Yes Free), and you don't even have to leave your home. You find the time each day that works for you.

Here is how the 21 Days of Wellness Online Coaching Program works:

Each morning you will receive an email from Michelle that contains tips, toolsand an assignment related to the tips that will assist you in moving forward to take action and make changes.  This simple program will educate, inspire, motivate, and guide you to making life long changes. 

The introductory program starts Monday January 25, 2013.  

Learn about this incredible program with Balanced Living with Michelle.

For more information about health coaching Michelle can be reached at:
Email - michellemihlbauer@gmail.com
Web - www.michellemihlbauer.com
Facebook - www.facebook.com/HealthCoachMichelle1

Oral-B Pro-Health For Me Toothbrush / America's Toothfairy Review & Giveaway

You may use Oral-B products for yourself, but what are your kiddos using?  Oral-B offers a great assortment of kids rechargeable toothbrushes, just like mom and dad are using.  Little Dude received the Oral-B Pro-Health For Me Rechargeable Toothbrush  and Oral-B Pro Health For Me Sensitive Clean Brush Head Refills.  This kid LOVEs contraptions, assembling things and mechanics - so needless to say, brushing his teeth with an electric toothbrush has become a favorite pasttime!

Little Dude received the following items:

Oral-B Pro Health For Me Rechargeable Toothbrush

(Approximate retail value of $28.97 at Wal-mart stores)

3 Oral-B Sensitive Clean Brush Head Refills

(Approximate retail value of $24.97 at Wal-mart stores)

The Oral-B Pro-Health for Me Rechargeable Toothbrush is the perfect electric toothbrush for kids. It is designed to cater to the oral health needs of tweens without cramping their style. This electric toothbrush has a waterproof handle with fun designs and is compatible with multiple toothbrush heads. It also features a brushing timer that ensures their brushing style goes the extra mile for the dentist-recommended 2 minutes.  This brush head provides a gentle brushing experience.  You've gotta know that he loved the two minute timer - it signals to let you know you are done (if you wanna be!).  The bristles were also extra soft for smaller teeth and gums.

Recognizing that the mouth is the gateway to the body, America's Toothfairy supports the delivery of oral health education and care beginning at the prenatal level.  With a growing Affiliate network of exemplary non-profit community programs, the Kids Club, professional and student service programs, America's ToothFairy is creating a powerful, united effort to eliminate tooth decay and protect the smiles of our most vulnerable children.

America's Toothfair supports special programs throughout the year to support oral health education - especially at Halloween time when the kiddos are consuming all of those sugary treats.  Make sure your kids are brushing their teeth extra well, after sifting through all those goodies that Santa left in their stockings.

Join the America's ToothFairy Kids Club and receive educational activities, tips and personalized letters from the ToothFairy!  This FREE club was developed to promote healthy smiles for all kids!  Join today!

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One lucky winner will win a

Oral-B Pro-Health for Me

Toothbrush

(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Oral-B website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Oral-B on Facebook HERE and America's Toothfairy (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom @OralB @AmerToothfairy #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though January 5.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

TrailHeads Ponytail Running Cap Review & Giveaway

I always, always, always love working with TrailHeads and their awesome products.  Their Twister Beanie is still my absolute favorite winter running hat.  The bright, bold pattern is unique and a conversation piece at almost every group run I attend.  And it keeps my head really warm and is super comfortable and soft.  I can't say how soft that hat is - it's amazing!  I also have a pair of their Twister touch-screen gloves and they are super versatile for running and working my ipod when I get sick of songs  And, of course they keep my hands nice and toasty out on the road.

I was sent the TrailHeads Goodbye Girl Ponytail Running Cap to test out this fall.  I'm not much of a cap running gal anymore, but it's nice to have it on a bright, sunny day - especially since I don't typically run with shades.  The cap was super lightweight and didn't give me a "baseball cap headache".  The ponytail loop is also super handy.  The white mesh kept my head cool, and I loved how the white fabric was accented by the hot pink piping.  And the best part for this mama, is it's machine washable.  Bonus!

Hit the trails or the road with the lightweight breathable Goodbye Girl Ponytail Running Cap.  It is moisture wicking, lightweight and quick drying polyester mesh construction.  Superb ponytail compatibility thanks to the unique integrated loop construction.  Machine washable.  One size fits most (even MY big noggin).  Retails for only $24 online

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One lucky winner will win a
TrailHeads Ponytail Running Cap
(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the TrailHeads website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of TrailHeads on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom @TrailHeadsCT #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though January 4.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

HipS-sister Winner ...

I was recently given the opportunity to review several products for active families.  You can read all about my fabulous experiences at the link below.  Please visit their websites below and start shopping.

One winner was chose at random to receive the following items.  Random.org chose ……..

HipS-sister
RDM Review:  HERE
Company Website:  HERE
Winner:  CL @ Sometimes I Run:  HERE

Congratulations!!!  Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address.  And, I will get you your prize!

Thank you for following my journey!!

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Qivana Metaboliq Review & Giveaway

Qivana's METABOLIQ System is the world's first weight management system clinically proven and scientifically- engineered to correct the underlying cause of weight gain — your metabolism.

What great timing, with the recent holiday weight-gain and your new year's resolutions and goals right around the corner.  Metaboliq can help you kick-start your goals in just ninety days.  

How??!!  Watch the Metaboliq video HERE to learn more.

METABOLIQ is the world’s only system engineered to transform your body by correcting your metabolism

REDEFINING WEIGHT LOSS WITH METABOLIC CORRECTION

• Target the root-cause of weight gain – your metabolism
• Backed by 30 years of University Research
• Created by world-renowned metabolism expert Dr. Donald K. Layman

METABOLIQ is unlike any other product or program in the world. It is the world’s first weight management system proven and engineered to correct the underlying cause of weight gain—your metabolism. Metabolic correction doesn’t just band-aid symptoms, but it produces targeted body changes, that make you healthier, and your weight sustainable for the long-term. Developed by the world-leading expert in protein, it includes nutrients at each meal that activate your body’s own fat-burning mechanism, triggered by properly feeding and building lean muscles.

The result? Less fat, more lean muscle, superior heath, more energy, a resculpted body – all in just 90 days.  This is metabolic correction.  This is METABOLIQ. 

The METABOLIQ Burn pack ensures your successful total body transformation with this elegant step-by-step program. This pack is the ideal system for those who have already completed the Max Burn phase. It is also perfect for those who are looking to maintain their results and need healthy on-the-go meals.

Each METABOLIQ Burn Pack contains:
•  30 METABOLIQ Shakes (complete meal replacement)
•  60 METABOLIQ Boost capsules (fat-loss accelerator)
•  1 METABOLIQ System Guide

Dramatically resculpt your body in as little as 90-days.  

METABOLIQ Shakes Ignite your metabolic pathways and burn fat for 3-4 hours at a time with this perfectly balanced meal. Not only will it sculpt your body, but we guarantee it’s the best-tasting shake you’ve ever had!  Fifteen packs are available in vanilla or chocolate.  These shakes taste amazing.  I haven't tried them often enough to see any changes, but I do notice that they've kept me from snacking in between meals and kept me fuller longer.

METABOLIQ Infusions come in a small package, but pack a big punch. Maximize your nutrition by adding a “Reds” or “Greens” packet to your METABOLIQ Shake, or create the world’s favorite beverage and boost your energy by adding a Mocha packet. 

METABOLIQ Boost is a blend of powerful weight loss nutrients with a demonstrated ability to increase metabolism, burn calories, reduce body weight, and accelerate fat loss in just 90 days.

METABOLIQ Bars are the ideal guilt-free treat that not only satisfy your sweet tooth, but are also infused with the amino acid blend to promote lean muscle building and fat-burning.  Transform your body with the mouth watering goodness of a METABOLIQ bar.  Available in peanut butter, pomegranate and chocolate.

METABOLIQ Resist is will-power in a bottle. This ancient after-meal peppermint has an ability to block your sweet receptors for 2-3 hours. Not only will you be surprised by it’s magic, but you can now break-free from the vicious sweets cycle that sabotage your weight loss.

METABOLIQ Recharge is a powerful blend of amino acids ignites the mitochondria in your muscles, increases its fat-burning efficiency, and burns excess fat stores for 2-3 hours at a time.  Sold in sets of fifteen packets.

Go ahead, and order now ... so that you are ready to kick off your new program next week!  A new year, a new you!

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One lucky winner will win a
Metaboliq Prize Pack from Qivana
(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Qivana website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Qivana on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

https://twitter.com/RunningDivaMom

Enter now though January 3.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Come Run with Me! Winter/Spring 2014 Running Classes

Running Diva Mom upcoming running classes for Winter/Spring 2014:

Badger Fitness
4102 Lien Rd, Madison
Co-Ed Indoor/Outdoor Couch to 5K (limited to six participants) - $75
Starts Friday, Jan 17 at 6:30 AM
Call:  608-630-8655 to register
http://www.badgerfitnessexpress.com/

Catalyst
2045 Atwood Ave, Madison
Winter Motivation Running Group - $75
(We will be running 30-50 mins; discussing speedwork;
weekly themed runs; not training for a specific event)
Starts, Wednesday, January 8 at 5:30 PM
(First two classes are at  6:30 PM)
Email Jamie to register – runningdivamom@yahoo.com

http://catalystmadison.com/

Catalyst
2045 Atwood Ave, Madison
Crazylegs/Half Marathon Training Group - $99
(We will be training for both events over 12 weeks)
Starts Thursday, February 20 at 7:00 PM
Email Jamie to register – runningdivamom@yahoo.com
http://catalystmadison.com/

Catalyst
2045 Atwood Ave, Madison
Co-Ed Couch to 5K - $75
Starts Tuesday, March 4 at Noon
Email Jamie to register – runningdivamom@yahoo.com
http://catalystmadison.com/

Monona
Winnequah Park
Ladies Only Couch to 5K – $60
Starts Wednesday, March 5 at 7:30 PM
http://www.mymonona.com/pages/parks_recreation/

A&B Fitness Concepts
Providence Neighborhood Park-Sun Prairie
Co-Ed Couch to 5K - $75
Starts Monday, March 31 at 5:30 AM
http://www.abfitnessconcepts.com/

American Family Dream Bank
Capitol Square
Co-Ed Couch to 5K
Starts Monday, March 31 at Noon
http://www.amfam.com/dreambank/

Sun Prairie
Various Parks
Ladies Only & Mens Only – $37.50
Starts Tuesday, April 22 at 6:00 PM
https://apm.activecommunities.com/sunprairieprf/Home

Any questions?  Just ask.  Email me at runningdivamom at yahoo dot com

Happy Holidays from Running Diva Mom, Little Dude and Little Diva

Slip Not Headware Headband Review & Giveaway

Since I started Running Diva Mom, I LOVE supporting local and local, small businesses.  I was contacted by Slip Not Headware, a Wisconsin-based company that is selling these adorable slip-free headbands.  They are being sold nationally on Etsy as well as in local running stores.  And she's a busy, marathoning mom of three.  These headbands are stylish headbands for the modern girl, mom, runner, yoga-enthusiast - you name it!

These non-slip headbands are available in various thicknesses and sizes and tons of fun, bright patterns and colors.  Little Diva and I were sent these adorable, matching headbands.  I love the colors and the fun, floral pattern.  They look great with your hair tossed up in a pony tail or just to pull those whispies out of your face.  They stay in place and don't move.  I love the elastic backing on it, too.

The prices tend to range from $7-12 on the Etsy shop and are great gifts of a special treat for yourself.  They offer various solids and patterns, but also various sports (including running) and sparkly glitter headbands, too.  I love the stripes, polka dots and floral patterns.  I tend to prefer the thicker headbands for myself and the thinner headbands for Little Diva.

I also love this No Slip Running Headband - available in marathon or half marathon distances.  And, they can be customized for you.  These retail online for only $12.  

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One lucky winner will win a
Headband from
Slip Not Headwear

(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Slip Not Headware website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Slip Not Headware on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though January 1.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Giveaway winners ...

I was recently given the opportunity to review several products for active families.  You can read all about my fabulous experiences at the link below.  Please visit their websites below and start shopping.

One winner was chose at random to receive the following items.  Random.org chose ……..

Fellow Flowers:
RDM Review:  HERE
Company Website:  HERE
Winner #1 of Red Fellow Flowers Package:  Emily Keag
Winner #2 of Awesome Mommy Shirt Package:  Stephanie at B&B Photography

Sport Hooks:
RDM Review:  HERE
Company Website:  HERE
Winner of Sport Hooks Dangler:  Carie at A Love Story:  Carie's Owning It

Congratulations!!!  Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address.  And, I will get you your prize!

Thank you for following my journey!!

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Something Blue Hand Stamped Marathon Necklace Review & Giveaway

I was introduced to Something Blue via Etsy and am so glad that the owner contacted me to share her unique pieces with you.  Her shop is amazing and there are some super UNIQUE (you will hear this word over and over from me here ...) pieces in her collection.  These pieces are hand-crafted and amazing.

I received the unique Hand Stamped Marathon Necklace, stamped in roman numerals.  The necklace is also available in the half marathon distance - for all you half fanatics!  It's available in four different links and retails online for $33.  These necklaces were also featured in SHAPE Magazine.

• Handmade item
• Material: sterling silver
• Made to order

A Sterling silver bar is hand stamped 26.2 (miles) in roman numerals on a sterling silver cable chain finished with a lobster clasp. Model is wearing 17" length. Bar measures 1/4" x 5/8".  You may also choose 1/2 Marathon, XIII.I

A matching bracelet is also available on the Something Blue website.  For $35.50, you'll have a unique piece of jewelry around your wrist.

I LOVE this dainty, light, unique piece of jewelry.  It looks great paired with something dressy or with an old race shirt.  Choose the link that works best for you and your neckline.  As I mentioned, there are four different lengths available.  I really liked the style of the sterling silver chain, too.  Shiny, light and a little classy.

This necklace is great - but so is the packaging.  I loved the "She believe she could ... so she did" box it came in.  It makes the necklace even more special and sit close to home for me.

If you are a passionate runner, you may also like the cute RUN pendant or if you are newly married, you will want this Mrs necklace.  I personally want to add both to my collection.  Something Blue doesn't just offer items for runners, they also have state necklaces, mom necklaces, initial necklaces and many personalized items.  Great stocking stuffers, holiday gifts, birthday gifts, mother's day gifts, teacher gifts - you name it!

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One lucky winner will win a
Marathon or Half Marathon
Hand Stamped Necklace from
Something Blue

(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Something Blue website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Something Blue on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though December 28.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

HipS-sister Review & Giveaway

Have you heard of HipS-sister waistbands yet?  These colorful, multi-functional waistbands are great for active persons, runners and moms-on-the-go who want to be hands-free or just need a few extra spots to store things.  They are fashionable and functional and come in several different styles, colors and fabrices.

I was sent the Left Coast HipS-sister in pink and loved it.  

- Front top loading pocket
- Front top zippered pocket
- Back zippered pocket

Made of 90% Micropoly and 10% Lycra.  Moisture wicking fabric.

Retails for $26 and is available in three sizes.  This style is available in a super fun polka dot pattern, or eight fabulous colors.

I've enjoyed placing a cell phone in my HipS-sister when I coach clients.  It's great to be safe and keep a cell phone nearby, in case we have an emergency.  It's easy to place my iphone in the HipS-sister and still be hands-free.  I'd hate to have to carry my phone with me, and don't have an armband, which is why I typically didn't carry one on me previously.   It would also be great for storing gels and other running nutrition.  I typically dont' like anything bulky around my waist, but this was comfortable.  It also didn't slide around or bounce.  It was nice having two pockets as well.  I preferred the top load over the side load zippers.

About the Left Coast HipS-sister:

The Left Coast sister is where it all started and it has quickly become our most popular design. It offers our shortest band width at about 5". As with all our hipS-sisters, it comes with a front secret top loading pocket ideal for your phone or iPod. It also has both a front and a back zippered 5" pocket for all your other small personal items. The Left Coast sister is perfect for any woman with an active lifestyle. Runners absolutely love it.

I also was interested in the Leopard Vegas Sister HipS-sister, but was told that these are their "stylish" sets and aren't the best option for running.  They even offer SwimS-sister styles for the active swimmers and for laying around the pool or beach (if you should be so lucky!).

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One lucky winner will win a
HipS-sister
(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the HipS-sister website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of HipS-sister on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom @HipsSisterUS #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

https://twitter.com/RunningDivaMom

Enter now though Thursday, December 26.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]