Monday, December 12, 2016

Treadmill Workout - Negative Splits

The next time you are BORED with your TREADMILL routine ... give these treadmill workouts a try. We used these programs at the running studio this morning and there was sweat flying all over the place! It was fun pushing my clients to new limits. I heard a lot of "Thank you!"s and "I needed that!" this morning while they were catching their breath.

There are three negative splits workouts - introductory, advanced and very advanced.  Pick one - and challenge yourself.