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Monday, December 12, 2016

Treadmill Run / Walk Speed Intervals

If you are already sick of the treadmill this winter, try mixing up your routine with these run/walk speed intervals.  The introductory level starts with running at 4 MPH and the advanced option starts at 5 MPH.  You will alternate 2-3 minutes of running with walking and peak at short one-minute intervals at your fastest speeds - ranging from 5 MPH to 6.5 MPH.  You will then slow down your speed as you settle back into your starting pace. 


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