Monday, December 12, 2016

Treadmill Run / Walk Speed Intervals

If you are already sick of the treadmill this winter, try mixing up your routine with these run/walk speed intervals.  The introductory level starts with running at 4 MPH and the advanced option starts at 5 MPH.  You will alternate 2-3 minutes of running with walking and peak at short one-minute intervals at your fastest speeds - ranging from 5 MPH to 6.5 MPH.  You will then slow down your speed as you settle back into your starting pace. 

1 comment:

  1. Thanks for every other informative site. The place else may just I get that kind of information written in such an ideal means? I have a venture that I’m just now operating on, and I have been on the look out for such information.