Monday, December 12, 2016
Treadmill Run / Walk Speed Intervals
If you are already sick of the treadmill this winter, try mixing up your routine with these run/walk speed intervals. The introductory level starts with running at 4 MPH and the advanced option starts at 5 MPH. You will alternate 2-3 minutes of running with walking and peak at short one-minute intervals at your fastest speeds - ranging from 5 MPH to 6.5 MPH. You will then slow down your speed as you settle back into your starting pace.