Fall Ladies Couch to 5K | Starts Aug 22nd
Wednesdays at 6:00-6:45 pm – nine weeks
Program starts with one minute intervals of running/walking for 20 mins!
https://www.cityofsunprairie.com/156/Recreation-Aquatics
Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You'll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes non-stop for the Haunted Hustle 5K on the afternoon of Saturday, October 20. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans 'N Cream Coffeehouse. Race registration not included and is optional.
Monday, May 21, 2018
Friday, May 18, 2018
Ladies 10K & Half Marathon Running Group - Starts Aug 4
Ladies 10K Running Group with Running Diva Mom
Ladies Half Marathon Running Group with Running Diva Mom
Starts Sat, Aug 4 @ 7:00 am for 11 weeks
Investment in yourself: $99-149
This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week on Saturday mornings. Parks/locations will rotate in Sun Prairie, Deforest and Cottage Grove.
Class starts on Saturday, August 4. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined class. The half marathon group will meet earlier on Saturday mornings, as the distances increase.
There will be class, but no instructor on August 18. A full training program with locations will be sent to participants during the week of the first class. Must be able to run/walk 30 mins at first class.
This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.
We will be training for the Haunted Hustle 10K and Half Marathon on Sunday, October 21. This race is optional and is not included with your session registration. Participants may also be interested in training for the Madison Half Marathon, Tyranena Half Marathon or other local events.
Please email me at runningdivamom@yahoo.com to be added to either roster. Payment may be deferred until August 4. 10K group fee is $99; half marathon group fee is $149.
Ladies Half Marathon Running Group with Running Diva Mom
Starts Sat, Aug 4 @ 7:00 am for 11 weeks
Investment in yourself: $99-149
This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week on Saturday mornings. Parks/locations will rotate in Sun Prairie, Deforest and Cottage Grove.
Class starts on Saturday, August 4. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined class. The half marathon group will meet earlier on Saturday mornings, as the distances increase.
There will be class, but no instructor on August 18. A full training program with locations will be sent to participants during the week of the first class. Must be able to run/walk 30 mins at first class.
This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.
We will be training for the Haunted Hustle 10K and Half Marathon on Sunday, October 21. This race is optional and is not included with your session registration. Participants may also be interested in training for the Madison Half Marathon, Tyranena Half Marathon or other local events.
Please email me at runningdivamom@yahoo.com to be added to either roster. Payment may be deferred until August 4. 10K group fee is $99; half marathon group fee is $149.
Saturday Morning – Womens Running Group - Starts June 2
Saturday Morning – Womens Running Group
Thirty & Sixty Min Run/Walk Options
Starts Saturday, June 2 at 7:00 am/7:45 am
Start your Saturdays off right this summer with a group run on Saturday mornings. Ladies will rotate various parks and trails in Sun Prairie on Saturday mornings at 7:00 am.
This is a combined class, depending on your goals. There will be a sixty minute run/walk option that begins at 7:00 am and a thirty minute run/walk option that begins at 7:45 am. The earlier group will run/walk two loops.
Group starts Saturday, June 2 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions. No instructor on June 30th, but the group will still meet and hold each other accountable. June 7 session will be moved to Sunday, June 8.
60 minute option - $99
30 minute option - $75
Email me at runningdivamom@yahoo.com to register. Payment may be deferred until June 2nd.
Thirty & Sixty Min Run/Walk Options
Starts Saturday, June 2 at 7:00 am/7:45 am
Start your Saturdays off right this summer with a group run on Saturday mornings. Ladies will rotate various parks and trails in Sun Prairie on Saturday mornings at 7:00 am.
This is a combined class, depending on your goals. There will be a sixty minute run/walk option that begins at 7:00 am and a thirty minute run/walk option that begins at 7:45 am. The earlier group will run/walk two loops.
Group starts Saturday, June 2 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions. No instructor on June 30th, but the group will still meet and hold each other accountable. June 7 session will be moved to Sunday, June 8.
60 minute option - $99
30 minute option - $75
Email me at runningdivamom@yahoo.com to register. Payment may be deferred until June 2nd.
Friday, May 11, 2018
LADIES Fall 13.1 & 26.2 Training Group ONLINE
LADIES Fall 13.1 & 26.2 Training Group
ONLINE July 1-October 31
ONLINE July 1-October 31
Investment in yourself: $99
Hey ladies! Need some motivation to stay on track this summer with your fall half or full marathon goals? Whether you just need a plan or want some extra accountability, I would love to help you achieve your running goals over the next several months. You will receive weekly accountability from your running coach and daily accountability from other participants of the group.
- Program runs July 1 through October 31
- Four month custom training program designed for each runner (after each completing a survey)
- Weekly private text check-ins from Running Diva Mom as your running coach
- Daily motivation and support from a private accountability group with other women with similar goals this fall
- Add on an additional month of coaching and support to align with your race date for $20
- Participate from anywhere – yes anywhere!
A fall 10K/half marathon running group will be scheduled to begin in early-August in Madison and Sun Prairie. If you would like more information on the Saturday morning running group, please email me.
Message me at runningdivamom@yahoo.com for the custom training program survey to get started!
Sunday, May 6, 2018
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