CEP Compression Run Socks 2.0 Review & Giveaway

CEP Compression (HERE) sent me a pair of their fabulous Run Socks 2.0 to review.  I have loved wearing CEP products in the past and I love wearing compression socks.  I have a particular pink pair that have been used for long training runs and races and make me feel great.  They've also washed up really well year after training year.  I especially love wearing compression socks this time of year - when the weather is a little cooler.  I love pairing them with a cute running skirt.  I wear them on all of my longer runs and also enjoy the benefits of wearing them after long runs or races.  My legs, feet and ankles always thank me later.

Since I have so many other brightly colored compression socks in my wardrobe, I opted for the black/grey Run Socks 2.0 from CEP.  I wear a womens size 10 running shoe and was sent a size IV (large).  Womens sizes are offered in three sizes.  

I love how you can select men or womens sizes online.  And I really think it's great that the socks define your left sock from your right sock by L and R on each.  It really helps provide additional comfort in all of the right places.  It also prevents bunching in your running shoe.  I know a few of us have suffered from that.

I chose the neutral black pair, but they are also offered in red, pink, blue, and white.

Quality characteristics of the Run Socks 2.0 include:

Filament fiber for extreme durability

Wide top band for a perfect fit

Extra-flat toe seam

Prevents pressure points

Anatomical designs

These socks seem heavier than your average low-cut sock, but they aren't too heavy or bulky.  They also breath really well.  However, I would not sport the black pair on my humid, hot runs during the summer.  The air channels allow the foot to ventilate inside your shoe and the sock wicks moisture away from your body.  I love how the structure of the sock seemed to help support my arch during my runs.

I love how my legs felt fresh each time I wore these.  I really feel they give me more energy for a longer distance event and keep my legs from getting tired, as they improve blood circulation.  Some of my clients have reported a drastic reduction in shin pain when they've worn compression socks as well.  The socks help activate the flow of blood to your muscles.

• Increased coordination by activating the muscles for a sense of stability and se

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One lucky winner will win a pair of
CEP Compression Socks
(US ONLY)

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Enter now though Thursday, September 25

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Sometimes ... all you need is ...

Sometimes ... all you need is ...

 

to listen to your body

to listen to your aches

to listen to your pains

to allow yourself a break

to take a step back

to enjoy the little things

to appreciate your body

to embrace each step

to enjoy the journey

to miss the run

 

It will miss you back.

 

After a hobbling 5K run around my neighborhood on Sunday afternoon, I took a couple of days off.  Twelve minute miles while hobbling on a bum right ankle, forced me to listen to my body.  I rested.  I iced.  I relaxed.  And when I felt better.

 

I ran ...

and it felt friggin' FANTASTIC!

 

Foam Rolling: It Hurts So Good

Within the past few years, foam rolling has begun to increase in popularity.  It seems as if every fitness club that you set foot in has multiple foam rollers, from long ones to short ones to the rollers with those weird bumps on them.  How are you supposed to know which one to use? And once you’ve selected your roller, how do you even use it? 

 

Before we go into the specifics about foam rolling, its important to understand why foam rolling is beneficial for runners or any active person.  It’s all about the adhesions. 

Muscle fibers are intended to be parallel fibers bundled together.  In a normal state, these fibers glide across each other, resulting in muscular movement.  However, when the body overuses certain muscles, small tears begin to accumulate in the muscle.  This is also known as micro trauma.  Your body is always searching for ways to be stable, so it lays down irregular connective tissue where the micro tears are.  The irregular connective tissue, called adhesions, help support the injured muscle quickly but it also comes with its own set of problems.  Adhesions can shorten and weaken the muscle, along with cause pain and restricted range of motion.  An example of this might be those knots in your shoulder that you feel after a long day of computer work.  Adhesions can occur all over your body, especially in the glutes, IT Band and calves for our runners out there!

 

 

The good news is that you can break down these adhesions and your body can reabsorb the scar tissue.  But I have to warn you: Stripping down those adhesions can be uncomfortable.  That’s where foam rolling comes into play; the more efficient you are at it, the sooner you can get back to running pain-free.

You might be wondering how someone could possibly need instructions on foam rolling.  But you would be surprised at the amount of people I see at our gym that are actually doing more harm than good with their rolling.  Don’t be that person.

 

 

Here are some tips for proper foam rolling:

-Apply moderate pressure to a specific muscle/muscle group using the roller and your bodyweight.

- Roll SLOW (about 1 inch per second).  When you find a tender spot, pause for a few seconds and try to relax.  You should feel the muscle release after about 30 seconds.

-Pain isn’t always a good indicator.  If a certain area is too tender or doesn’t feel as if it is releasing, then roll the areas around it.

 For example: The IT Band should be indirectly treated by rolling the outside of the quads and hamstrings.

- Do not spend more than a minute on each tender spot.  This is not a pain tolerance contest.

- Do not roll on bones or joints.

- Lastly, avoid rolling your lower back or neck.  It can cause your spinal muscles to spasm and then you’ll have to come see me.

Other than that, foam rolling is a pretty simple concept.  Pick a muscle group, roll it, then move onto the next group.  Be sure to drink plenty of water after, too. 

If you’re wondering which foam roller to purchase, just try them all! If you’re new to it, then pick a softer one and progress to a denser foam.  If you’re looking for more of a “massage” rather than breaking down adhesions, then go ahead with the rumble rollers. 

If you’re local to Sun Prairie, we do sell two types of foam rollers at Noble Choice Chiropractic and we don’t mind if you try them out here.  If you’re looking for some foam rolling instruction, we can help you out with that too.

Have fun rolling! 

 

 

Written by:  Dr. Steph Pinnow of Noble Choice Chiropractic

 

2410 Montana Ave
Sun Prairie, WI 53590
608-318-5300

http://www.mynoblechoice.com/

Noble Choice Chiropractic on Facebook

Business Hours:

Mon: 9am - 1pm, 3pm - 6pm

Tue: 3pm - 6pm

Wed: 9am - 1pm, 3pm - 7pm

Thu: 3pm - 6pm

Fri: 9am - 1pm

Running + Yoga - Starts Sept 18

Running + Yoga

30 minute run/walk lead by Running Diva Mom followed by 30 minutes of yoga lead by Gail Konop

NO YOGA EXPERIENCE NECESSARY!

You can register for one session ($20) or all three for ($49).
Thursday, Sept 18, 6-7pm - Thoreau Park, Sun Prairie 
Thursday, Sept 25, 6-7 pm - Burke Park, Burke 
Thursday, Oct 2, 6-7 pm - Olbrich Park, Madison

Register by Sept 15th by email: Jamie Adcock at runningdivamom@yahoo.com (via check) or via Eventbrite (via credit card).

Registration is now open for Fall programs in Sun Prairie!

Registration is now open for Fall programs in Sun Prairie!
Ladies Couch to 5K - Starts Wed, Oct 8, 6pm (9 weeks)

Stroller Couch to 5K - Starts Fri, Oct 10, 9am (9 weeks)

Speedwork for Runners - Starts Sat, Oct 4, 8am (3 weeks)