Fit Family Fun + Run

 

 

FIT FAMILY FUN + RUN
A unique outdoor experience for the whole family!

30 min intervals/run/walk (one min each) - followed by 30 min of family/partner stretching & Full Deck Fitness workout (www.fulldeckfitness.net) at the playground.

 

 

Each family that registers for all three sessions will receive a hard copy of
We Are Girls Who Love to Run by Brianna Grant.
 

 

Families of 2-4 persons; children ages 5-18 yrs; strollers welcome

Register for one session or all three sessions at a discounted rate.
$49 three week session / $20 class

Tuesdays - Aug 12, 19, 26 at 6 - 7 pm
August 12, 6:00 - 7:00 pm - Orfan Park, Sun Prairie
August 19, 6:00 - 7:00 pm - Sheehan Park-West, Sun Prairie
August 26, 6:00 - 7:00 pm - Burke Park, Burke

Online registration - http://tinyurl.com/pdcpnvh
Please email Jamie at runningdivamom@yahoo.com to pay by check.

 

Running Lake Monona

If you've ever been to Madison, you know that we are blessed with so many great running routes and paths.  I really try to take advantage of most of them - especially on the central to east side of the Mad City.

A couple of weeks ago, I coached a 5K on Willow Island.  Willow Island tends to 5K events almost every weekend during the summer months now.  It's quite a popular place to hold races.  Most likely because parking is easy and it's located centrally. 

 

After coaching the new ladies at their first 5K, hubby and I headed across the street to Olin Turville Park for our own run.

 

 

I have run the Lake Monona 20K previously, which is held annually in May at Winnequah Park and the route takes you around Lake Monona.  However, I've always wanted to run the lake on my own time.  We were going to head out for six-ish miles over some of the "lake loop".  There were a lot of cyclists out, but not many runners.  It was hot - and it was crazy humid.  We were armed with handheld water bottles, but quickly ran out.  We stopped about 3-4 miles in at Winnequah Park to hydrate some more.  We figured that since we had come this far, that we could run the remaining seven-ish miles back to our starting point, and continue around the lake.  We started back out towards Monona Drive and our pace was slowing from 9:30/10:00 min miles to closer to 11:00.  It was hot and we were out in the open on the busy Monona Drive near Lake Monona. 

 

We stopped again at Olbrich Gardens to enjoy the air conditioning and hydrate some more and fill up water bottles and use the restrooms.  I also enjoyed a more-than-warm energy gel.  After some motivation from the volunteers at Olbrich Gardens, we headed back out through the Atwood Ave neighborhood and along the Monona Terrace.  We hydrated again at a park and stopped and walked a bit and then ran back to Olin Turville Park - eventually. 

 

It took a long time.  Probably longer than we'd like to admit.  It probably wasn't the smarted decision we've made together.  We did finish together and we finished smart -by including stops, walk breaks and hydrating continuously and slowing our pace.  It wasn't the most enjoyable run.  But, as I always say - you never regret a run. 

 

Asics Electro33 Running Shoe Review

Asics (HERE) contacted me this spring to try out their new Asics Electro33 Running Shoes.  I had worked in a running shoe store and fit several customers with the new Electro33's.  Customers really liked the open, mesh toe box.  People also liked the Gel cushionining, as that was a really popular selling point.  And, I was eager to try them out myself. 

 

This shoe is suitable for the neutral to slightly over pronator.  Pronation is how a runner's foot rolls medially between footfall and toe-off. Overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs.  I fall into this category.  I have tried a variety of stability shoes across many brands. 

 

 

Shoe Details:

 

The GEL-Electro33™ debuts as the newest introduction of the Natural33™ by ASICS, constructed with FluidAxis™ aligned for the mild to moderate overpronator. Engineered mesh and Seamless Construction combine with the Natural33™ Specific Last for a slipper-like fit and feel. The Solyte® Midsole and Ortholite Lasting create the lightweight ride and underfoot comfort needed to electrify any run.

 

The Electro33 retails online for $110 which is quite comparable to other running shoes.  The shoe is available in three color schemes for both men and women and I (of course) choose the  pink pair.  The color was even brighter in person - more towards a neon pink, than a hot pink or fuschia.  The other color schemes are quite unique and fun.

 

Shoe Stats: weight 7.1 oz / heel height: 19 mm / forefoot height: 9 mm   

 

FluidAxis™

Anatomically correct deep flex grooves have been aligned to the joints of the foot. This innovative construction enables the shoe to recognize, adapt, and respond to the athlete's exact load and positional change from first impact to toe-off.

Rearfoot GEL® Cushioning System

Attenuates shock during impact phase and allows for a smooth transition to midstance.

Solyte® Midsole Material

ASICS lightest midsole compound has been reengineered to reduce weight while providing enhanced cushioning and exceptional durability.

Seamless Construction

The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.

 

I love the seamless construction in these shoes.  I suffer from toe problems and bunions and anything that has seems, tends to really bother my feet and cause my bunions to throb and sore for days after a long run.  The seamless construction and mesh overlay really allow my feet to breathe and move around and my toes aren't restricted.  I felt like my ankle was cinched comfortably, yet my toes could move around.  Loved that about these.

 

I liked wearing these for mid-distance runs or when I coached shorter distance.  I loved the gel cushioning.  However, I'm just not that use to as light of a shoe for my longer distance runs.  My other running shoes have more stability and I'm use to a slightly heavier sole for my longer runs.  These were awesome for 3-9 miles.  I just am not ready to break them out for anything longer than 90 minutes right now.  It's unbelievable how light these babies are.  If you like lighter shoes, then I would really suggest giving the Electro33 a try.

 

 

The sole worked just fine for pavement or crushed gravel.  It's not an overly aggressive sole.

 

The laces were great at staying tied, too.  I sometimes find that some of my laces aren't staying tied, even when double-knotted these days.  These stayed put.

 

I also took them hiking and geocaching with the kids.  They were great for summer and super light and "not clunky".  They got dirty and cleaned up really well and easily after our outings at local parks and state parks.

 

 

Have you checked out the ASICS Race the Sun challenge??  On June 21st, two teams of ASICS trail runners will be working in relay to run 162 kilometers through 3 countries before the sun goes down—giving them 15 hours and 41 minutes to complete the route. It will be a groundbreaking event! Check out the course sneak peek (HERE).  Be prepared to be motivated by this epic video.  Makes me look forward to my trail half marathon later this summer.

 

Disclaimer:  I received a pair of Asics Electro33 for free in exchange for my review.  I was not paid for my comments/feedback.

 

Mumford and Sons Running Playlist

I use to only listen to top 40 and hip hop tunes during my runs.  Recently, I discovered that one of my favorite playlists is also great for running.  Mumford & Sons' music keeps a fantastic rhythm and their music is so emotional and intense.  Use this playlist on your next run ...

Win with Wisconsin Chocolate Milk - The 2014 Tour of America's Dairyland - June 19-29

The Tour of America's Dairyland (ToAD) presented by Wisconsin Milk Marketing Board is the largest competitive road cycling event in the United States (right here in Wisconsin!), featuring multiple amateur and Pro categories for 11 consecutive days in 11 Wisconsin communities. In 2013, an average of 650 racers competed daily for more than $150,000 in cash and primes before an estimated 160,000 passionate, dasherboard-banging, cowbell-clanging fans.

 

Over 1,100 cartons of Wisconsin lowfat chocolate milk
will be served to participants per day for recovery.

 

 

July 19 - 29, the event takes riders from Shorewood, Wisconsin to Wauwatosa, WI.  Check out the tour schedule for complete details and sponsor information.  This is sure to be a great event for participants and spectators alike.

 

Make sure you stop and spectate at the stops in Fond du Lac on June 27 and Wauwatosa on June 29.  The Win with Chocolate Milk Team will be handing out FREE SAMPLES AND SWAG at both events.  Come by and sample, get some freebies and cheer on those dedicated riders on the route.

 

 

Did you know that a tall glass of white or chocolate milk contains 30% of your daily Calcium and 25% of your Vitamin D requirements.  Pair that up with Phosphorus, Riboflavin, Protein, Vitamin B-12, Potassium, Vitamin A, Niacin and Vitamin C, you have a glass full of nutrients for the entire family.  A glass of chocolate milk contains 135 calories.  While a glass of white milk contains just 85 calories.  Wisconsin Milk's nine essential nutrients can make your kids grow up healthy and strong - and you parents will benefit, too.  Why not set a good example at the dinner table tonight and serve up a glass of milk with your family's meal. 

 

Wisconsin chocolate milk is also a fantastic way to refuel after your workouts - with a perfect combination of protein and carbs to aid in muscle fiber recovery.  The electrolytes will also help refuel what sweat you lost during that fantastic workout.  Stock up on a couple of bottles of cold chocolate milk and keep them in the fridge for when you return home after your next long run.  Why not stash a few bottles in a small cooler the next time you meet your running buddies for a training run.  You can enjoy cold Wisconsin chocolate milk while you are doing your post-run stretching.  Your friends will appreciate the miles you shared together and the benefits from refueling with chocolate milk.

 

Stay connected Wisconsin Dairy on Facebook.

 

John Dettmann, Director of Strength and Conditioning at the University of Wisconsin, is just one of many athletic professionals who have seen the direct impact that chocolate milk can have on an athlete's performance. Check out the video. 

 

 

Giveaway Winners ....

I was recently given the opportunity to review several products for active families.  You can read all about my fabulous experiences at the link below.  Please visit their websites below and start shopping.

 

One winner was chose at random to receive the following items.  Random.org chose ……..

 

On the Road to Find Out Book
RDM Review:  HERE
Company Website:  HERE
Winner:  Jennifer at Diaper Derby Adventures HERE

 

SewKrazy Running Skirts

RDM Review:  HERE
Company Website:  HERE
Winner:  Jessica @ Four Princesses in Training! HERE

 

Congratulations!!!  Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address.  And, I will get you your prize!

Thank you for following my journey!!

[If you would like YOUR product, event or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

On the Road to Find Out - Running Book Giveaway

Rachel Toor (HERE) just wrote a great book about running and we can all identify with it.  Running changes you in so many ways - your body, your fitness level, your mind, your health, your outlook on your life, your routine, your schedule.  It changes you inside and out.  Whether you are a new runner or a seasoned runner - you are going to enjoy, "On the Road to Find Out".  This book will be available on June 10, 2014. 

From the Author, Rachel Toor:

I’m grateful to have an opportunity to do a guest post on Running Diva Mom because there’s something I want to say.

I say it frequently during races when I’m running near another woman and the distance is long and the pace is slow enough that we can chat and she tells me she’s a mom.

That’s when I have to confess that I am a child-free single woman. I have no dependents except for a four-year-old mutt, Helen. I am a renter. I pay a dude to mow my lawn every other week. When I became a tenured professor, I decided to spring for a monthly house cleaner. I refuse to cook and subsist on Cheez-Its, Ramen soup, breakfast cereal, and Tootsie Rolls.

What I want to say is this: there should be a separate awards category for mothers who run. When I think about my life and how much free time I have to train—and to read, and to write, and to do nothing—I become aware that I have few excuses for not putting in the miles. If I’m not running well, I have only myself and my weak will to blame. 

Mothers are in a different category. Working mothers, single mothers, even mothers whose children have left home—their focus can’t be solely on themselves.  We all make choices and I’m happy with mine. But I would be lying if I didn’t say how much I admire women who are able to do what I do with more limited resources of time, energy, and sometimes money.

Run on, mothers. You deserve an award.

 
About the book:



On New Year’s Day, Alice Davis goes for a run. Her first ever. It’s painful and embarrassing, but so was getting denied by the only college she cares about. Alice knows she has to stop sitting around and complaining to her best friend, Jenni, and her pet rat, Walter, about what a loser she is. But what doesn’t know is that by taking those first steps out the door, she is setting off down a road filled with new challenges—including vicious side stitches, chafing in unmentionable places, and race-paced first love—and strengthening herself to endure when the going suddenly gets tougher than she ever imagined, in On the Road to Find Out by Rachel Toor.

 

 

Excerpt from On the Road to Find Out

 

I pumped my arms and covered ground with almost no effort. I was Superman. I was Nike—not the shoe company, but the winged goddess of victory. I could practically hear Bruce singing that tramps like us, baby—well, you know.
For one and a half blocks. That’s the part he left out. We may have been born to run—but not very far. After two blocks, everything started to hurt. I couldn’t get enough air and each leg weighed about eight hundred pounds. Great Lake–sized puddles lurked at every corner and I stepped in all of them. When I tried to leap across, I landed—splat!—in the deepest part.
I hadn’t expected to see so many people out on this dreapy holiday morning. It took only a few minutes for me to realize my New Year’s resolution was typical, ordinary, and uninspired—just like me.
The boulevard was buzzing with runners, all trucking along in their tight tights and sporty vests, their long-sleeved shirts with the names of marathons or colleges or clothing brands plastered across the front, their baseball hats from professional football teams and their nondescript black beanies. Some had on backpacks and belts studded with water bottles, as if they were going to be traveling for days. Some people ran alone, and some were in groups. Those in groups chatted as if they were using no more energy than it would take to hoist a latte to their lips. When they came toward me they’d nod and raise a gloved hand.
Which reminded me I was not invisible. I hadn’t realized—when I squeezed into the jeggings my mother had bought me years ago (but that I only got to wear to school twice before my best friend, Jenni, told me they were already tragically unhip), donned a long-sleeved T-shirt from an unfortunate family trip to Disney World, and layered on one of my dad’s plain old slightly tatty sweatshirts—no, I hadn’t realized the superpower I would most want when I set out for my first run would be invisibility.
Each time someone ran past me from behind, splattering me with dirty sidewalk water, I straightened up, went a little faster, and tried to hide how hard I was breathing.
And each time someone came toward me I’d look up only for a second, raise a paw in acknowledgment, and think: Don’t look at me. Please don’t look at me.
My feet hurt because I had secretly borrowed a pair of never-worn, slightly too-small running shoes I found in my mother’s shoe room. Yes, my mother has a room just for her shoes. Other people might call it a closet. But then, as Dad likes to point out, other people live in houses with less acreage than the space dedicated to my mother’s footwear. She’s a material girl, my mom, a doctor who earns enough jack to pay for everything she needs and wants, and a bunch of things that I neither need nor want.
My eyes never stopped watering and I had to constantly wipe my face with my sleeve. I’m sure I looked like I was sobbing throughout the whole thing. It might have been the wind, or maybe I was really crying.
My calves cramped up and I felt dizzy. On the other side of the street I could see a huddle of teens smoking cigarettes. Or something. They yelled an insult, or maybe it was just a whoop, a holler, and I thought again: Make me invisible.
My feet still hurt. It felt like my arches had flattened into the shoes. Some jerks drove by in a pickup truck adorned with a Confederate flag and honked their horn. It scared me so much I jumped and landed funny and that made my feet hurt more. I wanted to scream, Go back to your cave, you howling trolls, but I didn’t say anything.
Then came the panting. I was breathing like a prank caller. My arms were so heavy I could hardly swing them.
And then a guy with long legs, floppy hair, and a dog that looked like Toto with trashy blond highlights passed me.
Hear this, people: I got passed by a dog who was off to see the Wizard. The little dude trotted fast on his abbreviated limbs. He held his head high—as high as you could hold a head on legs only about four inches tall. He wore a harness with a camo design, and his leash had rhinestones on it. His mini-legs were going like crazy.
The guy took graceful strides and did not seem like someone who would have a little dog dressed in camo at the end of a sparkly leash. Toto dogs go with blue-haired old ladies who smell like Cashmere Bouquet body powder and maybe the faintest hint of pee. People and their animals usually look right together. These two didn’t.
The guy was around my age. He was attractive. He was so attractive Jenni, a small girl of big appetites, would have referred to him as a tasty morsel. He glided along, his head straight, his arms tucked in neat by his sides.
I struggled to try to keep up with them and did. For about ten seconds. Then they pulled away.
I had been chilly when I left the house, but my body soon equilibrated (yes, I paid attention in honors chem), and I sweated through my layers. I stopped for a second to wrestle out of the sweatshirt and tie it around my waist, and looked up to see another pair of runners coming toward me, a guy and a girl. The girl had her hair pulled into a long ponytail and as she ran it swung from side to side, a blond metronome. She was smiling and he was smiling too and he said something and she laughed and she turned and socked the guy with a playful punch to the belly, and he bent over—all while they were still running—and when he stood up straight again I saw the sweatshirt he wore.
It said, “YALE.”
The burn rose from my stomach and settled in my throat. I could feel my face flush. I choked up.
The happy couple passed by me without a wave, without even noticing me, and I thought: Right. In some ways, I am invisible. I am nothing.
I slowed to a walk. My nose was full of snot and I didn’t have a tissue. I felt like throwing up. On this day, January 1, I had kept my New Year’s resolution and gone for my first run ever.
It was over in eight minutes.
For about seven and a half of those minutes, around 450 seconds, when I had been concentrating on running—on how much my body hurt, on what other people saw when they looked at me, and even on wondering what that hot guy was doing with a Toto dog—I had been able to forget that I, Alice Evelyn Davis, top student in my class at Charleston High School, champion taker of standardized tests, favorite of teachers, and only child of two achievement-focused parents, had been rejected Early Action from Yale University, the only college I ever wanted to go to.

 

 

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One lucky winner will win a copy of
On The Road To Find Out
a novel by Rachel Toor
(US ONLY)

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Rachel Toor website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom @RachelToor) account. LEAVE ME A COMMENT FOR EACH.

 

Enter now though June 12, 2014.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Kitsch Hair Ties Review & Giveaway

Kitsch (HERE) offers a variety of hairties and headbands for active and casual wear.  I had not heard of them until they contacted me to test their accessories during my runs.  They are great for the busy mom that just wants to throw her hair up or for the very active lady who is training for marathons.  They are also great for our young girls who are out their getting active themselves.

 

Collections begin at only $6.99. Kitsch also retails at fitness locations including Equinox and UFC gyms in addition to Nordstrom, Free People, Anthropologie, Urban Outfitters, Francesca’s Collections and retailers throughout the world.

 

 

"I Am" Headbands (HERE) - Retail for $15.99

 

Love. Beautiful. Peace. Happiness. Grateful. Kitsch’s “I Am...” headbands are little pieces of positivity in bright, eye-catching colors that stand out in your hair and on your wrist if you want to double-wrap. These stylish, self-affirming elastics remind you and everyone you meet of the inner strength you possess for anything life throws your way. The “I Am…” collection is the perfect, fun and meaningful gift for any hair enthusiast.

 

 

"Berry Bling" Hairties (HERE) - Retail for $15.99

 

It’s a glitter extravaganza! Our “Berry Bling” collection is necessary for the girl who loves to sparkle in every type of occasion. “Berry Bling” comes in four sweet shades including silverberry, raspberry, tealberry and blueberry and is specially made to never shed a speck of glitter on your hands or clothes. Whether you’re at a party or running errands, celebrate the beauty of your hair with the “Berry Bling” collection. Trust us, you’ll be hungry for more!

 

 

 

Their hair accessories come in so many bright colors and patterns.  I also love the animal print patterns, holiday patterns, even mustache patterns!  These make great stocking stuffers or something extra to give to with a gift for that active lady in your life.  They are a nice change from the typical elastic hairtie.  They add color, variety and LIFE to your hairstyle.  I like the headbands, when paired with the hairtie. I prefer wearing the headbands with my hair tied up.  They didn't slip or move or dig into my head.  They were comfortable.  The hairties weren't stretchy.  I did have trouble wrapping them three times around my small pony tail, but they did stretch a bit.  The ties surprisingly stayed in place - I didn't think they would. 

 

These are great for active adults or active girls.  They would be perfect for dance, gymnastics, cheerleading or team sports.  They don't pull or tug or get stuck in your hair - perfect for the mornings we struggle to get our little girls ready!

 

 

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One lucky winner will win an assortment of
Kitsch Hair Products 

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

 

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Kitsch website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Kitsch on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter account.  LEAVE ME A COMMENT FOR EACH.

Enter now though Friday, December 28.

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

[These opinions are all my own.  I received the products/samples for free and was not compensated for this review.]

SewKrazy Running Skirts Review & Giveaway

I was introduced to SewKrazy Running Skirts (HERE) this past spring, when runners were posting pictures of all of their fun running outfits and costumes at the 2014 Disney Princess Half Marathon.  SewKrazy Running Skirts has a beautiful assortment of skirts in their Etsy shop and Lisa J is FANTASTIC to work with.  Her customer service and email communication is top-notch - to make you get exactly what you are envisioning for your special event.  You won't be disappointed.

 

 

I tried out this fun pink leopard print running skirt - made to order.  These skirts do not have bloomers or under-shorts attached to them.  But, it's really versatile.  I tried it layered with compression shorts as well as over another running skirt.  Both were great options. 

 

It looked adorable and spiced up my outfit (above) at the recent Susan G Komen 5K race that I coached.  I also tried on some recent training runs.  It was super comfortable and I liked the thickness of the wide waistband.  I felt like it held in my mommy-tummy; but didn't restrict me.  It was also very flattering.  I also loved the length of this skirt - as well as how it mimicked a twirl-skirt, and wasn't entirely-fitted.  I received several compliments on this skirt.

 

 

 

 

These skirts come in many different patterns.  She offeres patterns for the Disney events, as well as floral, animal print and polka dots!  Don't see what you want??!! Just email her.  I was looking for something just like this - to match the Running Diva Mom blog - and she nailed it!    There are so many fun, bright, bold patterns - and many of them match my Bondi Band collection.  I want so many more of these adorable skirts!  Which one do you want???!!

 

And, at $25-35 on average - these skirts are a steal!  Check them out - you won't be disappointed.

 

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One lucky winner will win a skirt from
SewKrazy Running Skirts
(US ONLY)

 

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the SewKrazy Running Skirts website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of SewKrazy Running Skirts on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though Thursday, June 12, 2014

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Full Deck Fitness Review & Giveaway

I am loving these fitness cards form Full Deck Fitness (HERE).  I was telling my hubby recently that with all the running I do, I really need to focus more on my upper body, arms and my core.  This is the perfect addition to my running routine!  I get to try a little bit of everything - and it's not intimidating - because I'm doing it from the convenience of my own home.

 

 

 

If you are sick of exercise videos and need a quick and motivating workout from your home, you should check out Full Deck Fitness (HERE).  These workouts are perfect for moms that have children at home and cannot get to a gym and don't have daycare for the little ones.  The best part is - the kids can even participate in these activities.  This would be a great after-school activity for the whole family to enjoy after homework and snack time, too.  Ditch the wii or board games and use the deck as a family for family game night.  Or grab a couple of girlfriends and have an active ladies night at home or at your favorite park!

 

 

 

 

 

 

 

The average workout will take 35-60 minutes to complete and the workout is different every-single-time!!  You can choose to rest, only when you flip a "water break card".  These are great if you have little bits of time in your day and can't take an hour long trip to the gym every day.  You can even keep them in your desk drawer and do exercises over your work break or lunch hour in the privacy of your office.  Waiting 10-15 minutes in between running the kids here or there or in between activities?  Pull out a couple of these cards and do some exercises solo - or with your kids!

 

 

 

The decks are sold for only $14.99 online and provide everything you need.  You just need to provide the motivation and the drive!  Here's the plan, as outlined by Jeff, the founder of Full Deck Fitness (who you will also get direct support from via email!) .....

 

Full Deck Fitness is meant to be done everyday for a 45 day cycle to see maximum benefit. Also, it can be used as a change-of-pace workout from your current program.
Full Deck Fitness Quick Start Steps: Do as many cards as you can, building up to a full deck

1. Shuffle the entire deck of fitness cards before each workout (very important)
2. Place deck face down
3. Flip over first card
4. Perform exercise for the time or repetitions shown
5. Flip next card and perform exercise for the time or repetitions shown
6. Continue through the deck, performing all exercises
The Goal: Complete the entire deck from beginning to end.  Only rest when you flip a "water break" card.*    Average workout will take between 35min.- 60 min. (for a complete deck, depending on your fitness level)
*    Time yourself. Each time you perform the workout try to beat your previous times*    Modify exercises if needed

Muscle Confusion + Fatigue Factor= Full Deck Fitness

Full Deck Fitness is a combination of perfectly blended exercises that focus on strengthening the entire body from head to toe with a focus on core muscles. Muscle confusion is essential to an effective workout, but now Full Deck Fitness added the fatigue factor. The fatigue factor is the measure of how tired your muscles are at different points throughout a workout. This is essential to a successful fitness program.  Shuffling the deck before each workout eliminates the possibility of doing the same exercises in the same order. With Full Deck Fitness, you will not have the monotony you have with most videos and group classes. With Full Deck Fitness, you have a unique workout every time! This combination of muscle confusion and fatigue factor gives you the most beneficial, most effective workout possible.  Simply put, Full Deck Fitness delivers more benefit and better results.

 

 

******************************

One lucky winner will win a deck from
Full Deck Fitness
(US ONLY)

 PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

 

3 – Visit the Full Deck Fitness website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Full Deck Fitness on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though June 12, 2014

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]