Wednesday, August 10, 2016

Running Class Checklist

What to bring:
·        Watch or smartphone with running app
·        Water (two bottles for during and after your workout)
·        Towel (to wipe face or place on carseat after your workout)
·        Sunscreen
·        Bug Spray
·        Energy gels/nutrition/gum (if running longer than one hour)
·        A positive attitude!
What to wear
·        Properly fit running shoes
·        Wicking socks
·        Wicking clothing
·        Sports bra
·        Hat/visor, headband, hairties

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