.... I haven't always run marathons,
stocked the fridge with healthy choices,
or enjoyed being active ....
.... It took focusing on SOMEONE ELSE ....
.... to start focusing on ME ....
You can read about my 
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Next monthly group starts online June 3
Starts June 26
Starts June 28
Starts online July 1
Starts July 6
Starts July 26
Starts Aug 2
Starts Aug 4
Email runningdivamom@yahoo.com
email runningdivamom@yahoo.com for availability
Nominated as one of the Top 20 Blogs for Fitness Junkies
RDMBONDI
I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day. RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups
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Running Diva Mom Studio
Running Diva Mom LLC
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
About Me
My Weightloss Story
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Women Working on Wellness Accountability Group
Next monthly group starts online June 3
Moms on the Move
Starts June 26
Run + Core - Outdoor Fitness
Starts June 28
LADIES Fall 13.1 & 26.2 Training Group
Starts online July 1
Rise & Shine - Womens Running Group
Starts July 6
Run/Walk + Outdoor Yoga
Starts July 26
Ladies Couch to 5K
Starts Aug 2
Ladies 10K & Half Marathon Running Group
Starts Aug 4
Custom Training Programs & Virtual Coaching
Email runningdivamom@yahoo.com
Custom Strength & Cross Training Programs
Private Outdoor Sessions
email runningdivamom@yahoo.com for availability
Want to run a 5K?
Since 2011, I have helped 700+ runners - mainly women in the Madison, Wisconsin area - start their journey to a 5K - and beyond.
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Search RDM
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Followers
Little Diva, Running Diva Mom, Little Dude
Star Article - RDM Studio
Star Article - Running with Style
Star Article - 10K Group
Womens Running Magazine Article (Click Image)
Womens Running Magazine Blogger on the Run
SHAPE Magazine Article
Nominated as one of the Top 20 Blogs for Fitness Junkies
BRAVA Magazine Article
Another Mother Runner Article
This Mother Can Run Article
RDM's PR's
I have completed dozens of 5Ks, ~60 half marathons, 14 full marathons
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
2017 Race/Coaching Schedule
April - Parkinson's Half Marathon
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
Blog Archive
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2011
(212)
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October
(33)
- 2011 Haunted Hustle Marathon Race Report
- SHAPE Magazine Running Goodies Winner ...
- Go Go Sports Girl Winner ...
- Touch Chik Tee Winner ...
- Full Marathon on Saturday
- Two Happy Kids
- Wordless Wednesday
- Helping them understand
- SHAPE Magazine Spotlight on RDM
- Yep, that's MY age group award ...
- I might have the best running clients ...
- FuelBelt Sprint 10 oz Palm Holder Review & Giveaway
- Gift 4 Runners Running Medals Holder Review & Give...
- GoLite Wildwood Trail Run Top Review
- GoLite HydroSprint and Rush Pack Review
- Louis Garneau Power Mesh Compression Top & Shorts ...
- Mile 1,000 .....
- Go Go Sports Girls Doll Review & Giveaway
- Tough Chik Tee Product Review & Giveaway
- SHAPE Magazine & Running Goodies Giveaway
- Fueling a Run
- " QUOTES "
- 2011 Literacy Network Homecoming 5K Race Report
- Semi-Wordless Wednesday (Start Today)
- PLEASE VOTE! Running Diva Mom's been Nominated
- It's a Lifestyle Change.
- 20 Mile Run & Half Marathon #14 Report
- CEP AllSport Calf Sleeves from SportsCompression.com
- Preppy Argyle Running Skirt & RunLove Compression ...
- Wordless Wednesday
- Unplug and get outside!
- Given Brand Pocket Winner ...
- You are my "Sonshine" ... A Date with Little Dude
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▼
October
(33)
Discount Codes
Bondi Band
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
Bondi Band Discount Code (10% off)
RDMBONDI
What a transformation!! Love the quote!!
ReplyDeleteI usually think A week from now....when I am contemplating procastination.
ReplyDeleteLove that quote!
You beautiful in your pregnancy and new baby photos but you are a completely different person now. I don't like to say or think "better" just different and for your kids and yourself you continue to make couragous positive choices!
You look great!
ReplyDeleteThat is really awesome and very inspiring.
ReplyDeleteAwesome post! You are amazing!
ReplyDeleteGreat post! Thanks for the reminder that it is ok to focus on ourselves and the it will only make our time with our little ones better.
ReplyDeleteAwesome post. Thanks for being an inspiration!
ReplyDeleteI just noticed you're running the Women's Half in Bloomington next year. Are you going to try to meet up with any MN bloggers?
Awwww. You look so young in those first two pictures (which I guess you were!).
ReplyDeleteCongrats - it's a very inspiring story and change you have made!
ReplyDelete