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Friday, October 14, 2011

Fueling a Run

I'm heading downstairs for four miles with the Little Dude shortly. I'm pretty consistent with my pre-run breakfast. I'm truly a creature of habit if you've ever seen one in every aspect of my life. But, I realize that I'm not only eating what I like .... I'm FUELING my body with things it needs to GET MOVING. A good mix of carbs and protein.


My typical pre-run breakfast includes two pieces of whole wheat toast or a light english muffin, lightly spread with peanut butter; fat-free yogurt or greek yogurt; a banana (just brown and ripe enough!); and a cup of coffee with my favorite creamer (right now, my favorite is the seasonal pumpkin spice from Coffee Mate).



On a longer run, I would eat about the same, but may swap the coffee for a Diet Mountain Dew and a bottle of water; and then consume a gel quickly before I start my stop watch.


Other pre-run favorites include:



  • Honey Nut Cheerios


  • Toast with Nutella


  • Special K cereal


  • English muffins


  • Chocolate chip cookie dough energy bars


  • Honeycrisp apples


  • Nutrigrain bars


How do you FUEL your body

before a run??

10 comments:

  1. PB&J.
    I save the coffee for when I return ... or ... there's troubles.

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  2. I prefer to run on an empty stomach unless it is over 6 miles - then I have a mini whole wheat bagel and banana at least an hour before I head out. My favorite POST run treat (and I treat myself to this after every 10 mile (or longer) run is a Tropicolada from Tropical Smoothie - I have it sith Splenda instead of sugar and I add yogurt. Then I usually follow up with an EAS Chocolate Protein drink.
    I wanted to let you know that yours was the very first blog I stumbled upon this time last year when I started training for the Disney Princess Half - I have enjoyed "joining" you on your journey and appreciate your insights and advice - you are very inspiring! Thank you for hanging in there through the tough times, too. We're pulling for you out here in blog-land! :)

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  3. Most of my runs are in the afternoon after work. I have my afternoon snack around 3:30-4ish and it consists of dry roasted almonds and fruit (grapes, plum, banana). On my long runs (Sat/Sun mornings) I typically have a half bagel w/cream cheese, 1/2 eng muffin w/ pb or a snack size baggie of frosted mini wheats. I will drink a bottle of water and sip a Diet Coke.

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  4. A good pre-run meal, could be 1/4 cup quick oatmeal with one scoop of your favorite protein powder with some additional fruit mixed in. And of course 8 oz of water. This will have you energized through your early run.

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  5. I like whole wheat toast with peanut butter, sometimes with ground flaxseed sprinkled on top. I usually drink a mix of OJ and grapefruit juice as well.

    Also, I just noticed you are starting to schedule 2012 races already. You go, girl!

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  6. mix1 works well for me or toast with peanut butter. I must confess, I have done the occasional poptart here and there for my really long runs. For some reason, it settles well. No sodas or coffee before running though. Bad idea for me.

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  7. 1 egg with 2 egg whites scrambed with spinach - half avocado......and i have an ice t UNsweetened ....it is my fix

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  8. I just go with a banana - dodgy tummy. For long runs I might add a bit of honey and of course I fuel every 40mins on those ones.

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  9. I cannot eat right before a run - I get sick. I can do a powerbar if it's a couple hours before I start.

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  10. I run on an empty stomach in the morning or possibly a granola bar.

    I like your coffee mug!

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