Thursday, January 12, 2017

Mom's Me Time Workout

Hey, let's face it ... sometimes we only have thirty minutes to squeeze in for ourselves at naptime or during soccer practice.  No fear!  A half hour and a plan are all you need to get your sweaty glow on and decompress over a quick run.  Try this 'Mom's Me Time Workout' the next time you are headed downstairs to the treadmill or to the gym for a quick in-and-out treadmill session.  Because, sometimes thirty minutes is all you've got!  And don't forget to stretch for five quick minutes after you've hit stop.  I promise I won't judge if you're stretching while making dinner or folding laundry.

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