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Next monthly group starts online June 3
Starts June 26
Starts June 28
Starts online July 1
Starts July 6
Starts July 26
Starts Aug 2
Starts Aug 4
Email runningdivamom@yahoo.com
email runningdivamom@yahoo.com for availability
Nominated as one of the Top 20 Blogs for Fitness Junkies
RDMBONDI
I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day. RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups
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Running Diva Mom Studio
Running Diva Mom LLC
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
105 N. Bristol Street
Sun Prairie, WI 53590
For coaching and sponsorship inquires:
runningdivamom@yahoo.com
About Me
My Weightloss Story
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Women Working on Wellness Accountability Group
Next monthly group starts online June 3
Moms on the Move
Starts June 26
Run + Core - Outdoor Fitness
Starts June 28
LADIES Fall 13.1 & 26.2 Training Group
Starts online July 1
Rise & Shine - Womens Running Group
Starts July 6
Run/Walk + Outdoor Yoga
Starts July 26
Ladies Couch to 5K
Starts Aug 2
Ladies 10K & Half Marathon Running Group
Starts Aug 4
Custom Training Programs & Virtual Coaching
Email runningdivamom@yahoo.com
Custom Strength & Cross Training Programs
Private Outdoor Sessions
email runningdivamom@yahoo.com for availability
Want to run a 5K?
Since 2011, I have helped 700+ runners - mainly women in the Madison, Wisconsin area - start their journey to a 5K - and beyond.
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Whether you need a custom training program or a running partner to keep you motivated - RDM offers several training options to get you started.
Client Testimonials (HERE)
Currently Coaching at:
RDM Treadmill Coaching / Individual Coaching / Virtual Coaching / Custom Training Programs (HERE)
Sun Prairie Parks & Rec Group Coaching (HERE)
Search RDM
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Followers
Little Diva, Running Diva Mom, Little Dude
Star Article - RDM Studio
Star Article - Running with Style
Star Article - 10K Group
Womens Running Magazine Article (Click Image)
Womens Running Magazine Blogger on the Run
SHAPE Magazine Article
Nominated as one of the Top 20 Blogs for Fitness Junkies
BRAVA Magazine Article
Another Mother Runner Article
This Mother Can Run Article
RDM's PR's
I have completed dozens of 5Ks, ~60 half marathons, 14 full marathons
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
5K Race- 24:10, Ugly Sweater 5K, 11/23/2013
10K - 52:03, Shamrock Shuffle, 3/13/2011
10 mile - 1:25:31, Black Earth 10 Mile Run, 4/3/2010
Half Marathon - 1:50:30, Parkinson's Half Marathon, 4/7/2018
Marathon - 3:53:59 , Milwaukee Lakefront Marathon, 10/1/2017
2017 Race/Coaching Schedule
April - Parkinson's Half Marathon
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
April - Crazylegs Classic 8K (coaching)
May - Twilight 10K (coaching)
June - Run 4 Troops Marathon, Dubuque, IA
June - Her Half 5K (coaching)
July - Waunafest 10 Miler
August - Madison Mini Marathon (coaching)
September - Zoo Run Run 10K (coaching)
October 1 - Lakefront Marathon
October 15 - Milwaukee Marathon (ambassador)
October 21 - Haunted Hustle 5K (coaching)
October 22 - Haunted Hustle Half Marathon (coaching)
Blog Archive
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2010
(363)
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August
(32)
- Cherry on Top Award .... Are You Tagged?!?
- A Sweet Weekend and a 20 mi Training Run
- Lucky Puppy Kids Tee Product Review & Giveaway
- Hmmm ...
- Kohana Girl Pre-Teen Body Care Product Review & Gi...
- Lanacane Anti-Chafing Gel Product Review & Giveaway
- I See Me Personalized Children's Book Winner .....
- Goody Bag Giveaway
- Running Diva Mom's 10/10/10 10K Virtual Race
- MCM Mama Goes Masters Virtual Race Report
- 2010 Madison Mini Marathon Race Report
- Madison Mini Marathon Bloggers Meet-Up
- PeaceLoveMom Tee Winner ....
- My Little Diva is a Resilient One
- I See Me Book Review & Giveaway
- Sweaty Bands Winner .....
- The Only Run I've Ever Regretted (Little Diva is o...
- 20 Mile Running Date & SCAPE Sunscreen Review
- PeaceLoveMom Tee Product Review & Giveaway
- Introducing My New Blog Marketing Manager .....
- Allied Steel Medal Display Winner ......
- 1,000 miles run; 1,000 miles done
- Sights and Sounds of a Good Run
- A Date with Little Diva
- Which one is Little Dude and which is Little Diva??
- Sweaty Bands Review & Giveaway
- Gift Baskets
- Allied Steel Medal Display Review & Giveaway
- 2010 Rock 'n' Roll Chicago Half Marathon (in pictu...
- Surrounding Myself with Inspiration
- Fox River Socks Winner ......
- 2010 Chicago Rock -n- Roll Half Marathon Race Report
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▼
August
(32)
Discount Codes
Bondi Band
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
RDMBONDI
Milwaukee Marathon Events
JamieRunsMKE
Zoo Run Run
FREEDOM5
through 7/5/17
Madison Mini
INDEPENDENCE or FIREWORKS
through 7/5/17
Bondi Band Discount Code (10% off)
RDMBONDI
Awesome! My friend Courtney just did this half as well!! :)
ReplyDeleteLookin' good! Love that big smile in the first and last pictures, and the "thumbs up" running in between. :)
ReplyDeleteLove the pics, congrats
ReplyDeletevery nice pix. thnx for sharing!
ReplyDeleteLove it Jamie! So, I can save the pictures without buying them huh? Good to know!!
ReplyDeleteThose are great pics!
ReplyDeleteFantastic pics! You look wonderful!
ReplyDeletewow!! u look like you are running FAST in t hose pocs!! great job!
ReplyDeleteGreat pics...loved your purple outfit! Sooo cute!
ReplyDeleteLooks like you were chicking that guy!! It cracks me up all the people messing with their watches at the end :)
ReplyDeleteYay! You look good in all your pix! No fair! :) Congrats!
ReplyDeleteLookin' good - congrats on your run!
ReplyDeleteYou look good in your pictures! Love the outfit.
ReplyDeleteAwesome pics!
ReplyDeleteI love everyone stopping their watches!
ReplyDeleteGreat pictures!
ReplyDeleteGreat pics! Too bad they are so darn expensive to buy. And all the people looking at their watches crossing the finish line is hilarious :)
ReplyDeleteGreat pics. So funny to see everyone stopping their watches.
ReplyDeleteWow- great pictures! Love the one of the family the best!
ReplyDeletePurple is definitely your color - you look great!!!
ReplyDeleteNice job! I like the 13.1 bondi band!
ReplyDeleteGreat pictures. You look absolutely beautiful in the last one! :) Congrats!
ReplyDeleteGreat pix. You look so happy, and you should be, after a great race! Congrats!
ReplyDeleteVery fun photos!
ReplyDeleteLove the photos! You look great!
ReplyDeleteNice photos! You looked great all the way, well done!
ReplyDeleteAwesome! Congratulations!!
ReplyDeleteAwesome pictures! Congrats again.
ReplyDeleteGreat pictures. Congratulations. Good thing you finished before those two guys airing out their armpits. Silly!
ReplyDeleteGreat job!!! The race looks incredible!
ReplyDeleteWay to go!! Cute pics!!
ReplyDelete