-

-

Monday, March 22, 2010

12 Mile Treadmill Training Run & Power Bar Energy Gel Blast Review

So, I woke up today and had a 12 miler ahead of me. Hubby also had about a one hour run on tap and we had a family gathering about 40 mins away from home in the afternoon. He ran in the morning while I cleaned up around the house, did stuff with the kids and got them ready. We spent the afternoon with family outside, in the garage. We weren't prepared, so many of us didn't dress appropriately. The forcast was for low-50's today, but it was windy and turned out to be quite cloud-covered. Everyone was chilled. We got home around 5pm and I still had a 2 hr run ahead of me. I decided to put Little Dude down for a late nap, Little Diva in front of the tv (she was outside all day and playing with my little cousins, so I didn't feel too guilty) and hubby was ready to zonk out on the couch. It's amazing what the weather and cold can do to a person. I hopped ont he treadmill around 5:30 pm.

I had made my own version of G2 (low-calorie Gatorade). I've gotten sick of sticker-shock from the individual G2 bottles they sell and even the packets they now sell similar to Crystal Lite. Hubby buys the huge powder packets that last us a long time. Now, they last us even longer because I do about 1/2 Gatorade and 1/2 water. I consumed both bottles, a Crank Sports e-Gel (which I love!) in Cherry Bomb flavor (like a chocolate covered cherry!) and a pack of the new powerBary Energy Gel Blasts in Raspberry flavor.

I cranked the 1980's box-fan that I enherited from my parents and watched almost two hours of realtity tv (MTV's Teen Cribs, True Life and then Ruby on the Style Network).
I like the Crank Sports e-Gels because they are bigger than other gel packets, which also results in consuming more calories. But, I love them. 150 calories in a 1.9 oz packet. I get a bigger burst of energy obviously.
This was my first time trying the PowerBar Energy Gel Blasts. I wasn't sure what the consistency would be like or what they really looked like from the package. Here is what one looks like and one that is bitten into. They are gummy like the other chewy products out there right now, but have a "liquid" center which was good. But they aren't really "squirting" with fruit flavor like the picture shows. But, they were yummy, easy to chew and gave me a burst of energy. 190 calories in the pouch and there were 9-10 pieces in the pack. I tried to take two about every mile or so, after the third mile. This way I don't ever "lose" energy and feel too incredibly faint. I would try them again.
Anyhow ..... back to the run .... our treadmill automatically shuts off at 100 mins which is such a pain. Duh, I realize to "normal" people this would sound completely insane!!!!!!! But, since I had a 12 miler planned ... I had to keep going!! :-)
So, I planned to stop at 10 miles and got it done in 90:03 (Gosh, I really hate that my treadmill flashes back-and-forth between distance and time. It really does drive me crazy.). Not too shabby, eh?!


I drank some G2, and headed upstairs for a quick potty break and then started her up again for the last 2 miles. I tried to crank it a little, just to get done and my stomach was starting to upset me. But, I plowed through the last 2 miles in 17:12.

12 miles on the treadmill -- 1:47:15

After workout "glow" ... gotta love that feeling!

My post-run refreshments: Ice Water and Diet Mountain Dew ... mmmmm ....

12 comments:

  1. Love the after workout glow! Nice job getting it done after such a busy day!

    ReplyDelete
  2. Great job! I couldn't imagine 12 miles on the treadmill! Go u! ;)

    ReplyDelete
  3. Great job! You had it all figured out!

    ReplyDelete
  4. Great job! My after workout treat is also usually a Diet Mt. Dew, lol.

    ReplyDelete
  5. Awesome work! I've never done more than 10 on a treadmill...I have no patience for long runs when they aren't outside. I am in awe of your determination. Keep it up!

    ReplyDelete
  6. Nice work.

    I thought I was the only one that likes Crank e-gels!! I love them too, so hard to find down here though. I bought a powerbar gel blast too, everyone must have them on sale. I havent tried mine yet.

    Love the pic of the Adrenaline's at the end.

    ReplyDelete
  7. My team (Edge Multisport) is sponsored by e-Gel. This basically means we get a bit of a discount, and we get a referral ID to give to people, and if they buy it through our link/ID, we get a small cut. I turn around and reinvest that cut back into the team by buying products to give away. We never pocket sponsor/affiliate program money. It's helpful to our athletes when the cost of multisport can really add up. Anyway, here is our referral link if anyone wants to buy/try some e-Gel.

    http://www.cranksports.com/products/eGel/?rid=42309

    ReplyDelete
  8. Great job on getting a super workout on a very busy day! Nice dedication.

    ReplyDelete
  9. Way to go on the long run. I've never made it that far (or even close!) on the treadmill. I've never heard of the Crank brand gel. I'm not sure if I'd love desert flavored gel or if it would make me want to barf ;).

    ReplyDelete
  10. Alright, you need to send me some of your energy and resilience on the treadmill. I finally got a treadmill as I won't be able to do 20 milers in the summer here, but man I am dreading doing that distance on a treadmill.

    ReplyDelete
  11. You are the master of the treadmill! 7 miles is my max on the treadmill, so much props to you for getting it done! Cherry bomb sounds yummy.

    ReplyDelete
  12. Way to OWN that treadmill! And with a sparlkle headband to boot. You got style lady! :0)

    ReplyDelete