Friday, February 3, 2017

You've Got This - Speed Intervals

Many clients say that they hear my voice in their head while they are running on their own.  That's exactly what I want to hear!  "Relax your shoulders".  "Listen to your breathing; not your legs".  "You've got this!".

I've developed another fun interval workout for you.  This one is based on the most frequent phrase you'll hear in my studio.  "You've got this!".  Clients have been really pushing themselves HARD with this workout.  There are beginner and advanced options and both options have two different starting paces.  There should be a pace option for every ability.  The idea is that you starting out at your slowest running pace and gradually increasing by .2 MPH every five minutes.  You will end a whole MPH faster than you started.  Enjoy your two minute walk breaks in between.  You might need them!

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