Opening up the Running Diva Mom Studio in November was a dream come true for me. I initially saw it as an opportunity to expand my business and offer safe year-rounds services to my customers. But, running side-by-side on treadmills has offered so much more – to all of us. Including me.
I’ve enjoyed opening up their eyes to new ideas. To break up the monotony, we often run intervals. Many have really enjoyed this. After intervals became comfortable, I then introduced speedwork. Speedwork can sometimes seem daunting – or even scary. But I’ve gently worked it into their fitness routine – and I often get a huge sweaty thank you when we are done. As we increase the speed, our conversations become quieter. I then know that my clients are really pushing themselves at this point. And I find it really rewarding.