Saturday, June 25, 2016

Try a FREE class at The Barre Code Madison

Looking for strength, restoration and cardio classes that are PERFECT for runners?

The Barre Code Madison, is coming to downtown Madison this summer!  They will be holding FREE preview classes throughout July and August prior to their grand opening on August 27th!!

To stay in the loop ... please "like" their Facebook page or send an email (madison@thebarrecode.com) for more information on trying out one of the many great classes The Barre Code has to offer and becoming a member of their community of fitness-minded and empowered women. Please join me for a FREE preview soon!

Living by "The Barre Code" is more than just great exercise, it's a way of life!

Online:  Visit The Barre Code Madison online to learn more and view schedules
Location:  316 W. Washington Ave., Suite 125, Madison, Wisconsin


Curious?  Learn more about The Barre Code strength, restoration and cardio classes ....


TBC stands for both Total Body Conditioning and The Boot Camp. This bootcamp-style workout consists of functional, full-range-of-motion strength training exercises designed to challenge the whole body with a host of props, including heavier weights as well as body weight exercises. Though predominately strength-based, this class is bookended by high-intensity cardio intervals. 


Brawl, which has been recognized by SELF magazine as one of the best workouts in the country, is an intense class that combines cardio kickboxing sequences with strengthening work for the thighs and glutes.


A choreographed sequence of dance-inspired cardio moves interspersed with strengthening sections for the arms, abs, and glutes. Be prepared to sweat and strengthen in this two-for-one class.


Get ready to push yourself to your physical, mental and emotional limits on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class focuses on four rounds of cardio intervals with active, strength-based recovery sections interspersed throughout. Sink into the beat of the music and prepare yourself for an energizing journey through plyometrics, speed work, agility training and coordination development.

Barre Code

Lengthen and strengthen your muscles during this 50-minute, full-body workout. Incorporating the best of Barre, this cornerstone class will push you to challenge both the body and mind while focusing on working each muscle group to fatigue. Work through dynamic, full-range movements alongside targeted, isometrics to really feel the shake and burn. Round out the total-body experience with a mindful, deep stretch that will leave you feeling accomplished and centered.


Our Barre Code class held in a 95-degree F room! In this full-body workout, the heat aids in detoxifying the body and elevating the heart rate, providing an intense, sweaty experience.

Barre Stretch

The Barre Code’s active stretching class that fulfills the restoration pillar of our fitness program. This 30-minute class is meant to be a physical, mental, and emotional release. During class you’ll find a mixture of dynamic and static stretches, movements for greater mobility and flexibility, and ample guidance and assistance from the instructor. In this class you will focus on the breath, deep core & pelvic floor muscles, mindbody connection, and positive mental/emotional release. The perfect “reset” from any physical and emotional stresses that life throws your way.


A class consisting of vinyasa flows and deep stretching to nurture and restore, acting as an ideal complement to the rest of The Barre Code regimen.

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