Winter Couch to 5K & Training Opportunities

There are a number of Couch to 5K and coaching opportunities starting this winter!  Don't miss out .... What a great way to continue training through the Wisconsin winter!  And, I am coaching them all .....

Catalyst Activewear (HERE)
Madison, Wisconsin
Co-Ed Couch to 5K

Starts January 16 for Nine Weeks
Wednesdays at 5:30 PM

Training for Shamrock Shuffle 5K on March 17.

Stop by Catalyst or call:  608-819-6433 to register

Sun Prairie Rec Program (HERE)
Sun Prairie, Wisconsin

Ladies Couch to 5K (coached by Jamie)
Mens Couch to 5K (coached by Joel)

Starts January 15 for Nine Weeks
Tuesdays at 6:00 PM
Training for Shamrock Shuffle 5K on March 17.
Register online (HERE)
(These programs typically sell out in 1-2 days!)

Monona Rec Program (HERE)
Monona, Wisconsin
Ladies Couch to 5K

Starts March 6 for Nine Weeks
Wednesdays at 5:30 PM
Training for Lake Monona 5K on May 4
Register online (HERE)

Co-Ed 10K Training Program
Sun Prairie and Madison, Wisconsin
Coached by Jamie and Joel

Starts January 22 for Twelve Weeks
Tuesdays at 7:00 PM
Training for American Cancer Society 10K on April 13

Register by Emailing me at runningdivamom@yahoo.com

(must be able to run 30 mins at first session)

Not from the Madison-area and are interested in a custom training program? ......

RDM Virtual Coaching and Training Programs

Includes: custom training program (5K, 10K, half marathon or full marathon) and information folder (includes information on stretching, hydration, routes, discounts at local retailers and on products); weekly check-ins and motivation via email and text over entire nine to twelve week program

IF YOU ARE INTERSTED, all you need to do is fill out my custom training program questionnaire that will help me customize your program for YOU and around your life!

Register by emailing me at runningdivamom@yahoo.com