Wednesday, November 1, 2017

Maintain Don't Gain | Women Working on Wellness | Starts Dec 6

Women Working on Wellness | Fitness & Weightloss Accountability Group with Running Diva Mom

Run, Walk and Run/Walk training options available!
December 6-27
Investment in yourself:  
ONLINE ONLY: $30 (virtual accountability only)
STUDIO + ONLINE: $80 (four studio group sessions + virtual accountability group)

Now offering STUDIO sessions!  Studio sessions will include the monthly virtual accountability, plus participants will have weekly weigh-ins at the Running Diva Mom Studio, followed by a group outdoor walk and discussion.  Group meetings are on Wednesday evenings at 6:00-7:00 pm.  December 6, 13, 20, 27. Studio sessions are limited to ten participants.
Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the January online accountability group.
Studio session members should bring a check to our first session on December 6.  Please email me at runningdivamom@yahoo.com to reserve your spot.
If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

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