Sunday, December 13, 2015

Spring 2016 Running Diva Mom Couch to 5K Classes Announced

The next round of couch to 5K classes will resume March 2016.  Check out page 20 of your Winter/Spring 2016 Sun Prairie Rec Connection Guide.

Registration opens December 15 through the Sun Prairie Recreation & Aquatics Department.  Registration opens at 9:00 am.


Couch to 5K in 9 Weeks:  Ladies Only
$39 resident / $59 non-resident
Includes technical shirt and pasta party donated by Market Street Diner
Class locations vary.  First and last class will be held at the West Side Community Building

Wednesday evenings at 6:30-7:15 pm for nine weeks
March 30 - May 25

Friday mornings at 6:00-6:45 am for nine weeks
April 1 - May 27

Are you interested in running your first 5K or getting back into running?  Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running with other women.  Jamie's program slowly and painlessly prepares your  mind and body to run a 5K race in a supportive community environment.  We'll start off alternating between walking and running small distances and slowly build up endurance over the course of nine weeks, so that you're ready to run 5 kilometers - or 30-45 minutes non-stop for the Maureen Mengelt Memorial 5K on May 30.  Program participants will also receive a team shirt to wear on race day and we will have a post-program celebration after the last class. Race registration is not included in the cost of the program.

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