Couch
to 5K Classes in the Madison, Wisconsin area
Classes
start with one minute intervals of running/walking for 20 minutes. After
nine weeks, participants are running a 5K (3.1 mi) in 30-45 mins.
Sun Prairie:
Ladies Only - Starts April 8 - Wednesdays at 6:00 PM
Mom and Me - Starts April 8 - Wednesdays at 5:00 PM
Mom and Me Stroller Edition - Starts April 10 - Fridays at 9:00 AM
Introduction to Speedwork - Starts May 7 - Thursdays at 6:00 PM
DeForest:
Ladies Only - Starts July 15 - Wednesdays at 5:30 PM
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