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Wednesday, June 4, 2014

Full Deck Fitness Review & Giveaway

I am loving these fitness cards form Full Deck Fitness (HERE).  I was telling my hubby recently that with all the running I do, I really need to focus more on my upper body, arms and my core.  This is the perfect addition to my running routine!  I get to try a little bit of everything - and it's not intimidating - because I'm doing it from the convenience of my own home.
 
 
 
If you are sick of exercise videos and need a quick and motivating workout from your home, you should check out Full Deck Fitness (HERE).  These workouts are perfect for moms that have children at home and cannot get to a gym and don't have daycare for the little ones.  The best part is - the kids can even participate in these activities.  This would be a great after-school activity for the whole family to enjoy after homework and snack time, too.  Ditch the wii or board games and use the deck as a family for family game night.  Or grab a couple of girlfriends and have an active ladies night at home or at your favorite park!
 
 
 
 
 
 
 
The average workout will take 35-60 minutes to complete and the workout is different every-single-time!!  You can choose to rest, only when you flip a "water break card".  These are great if you have little bits of time in your day and can't take an hour long trip to the gym every day.  You can even keep them in your desk drawer and do exercises over your work break or lunch hour in the privacy of your office.  Waiting 10-15 minutes in between running the kids here or there or in between activities?  Pull out a couple of these cards and do some exercises solo - or with your kids!
 
 
 
The decks are sold for only $14.99 online and provide everything you need.  You just need to provide the motivation and the drive!  Here's the plan, as outlined by Jeff, the founder of Full Deck Fitness (who you will also get direct support from via email!) .....
 
Full Deck Fitness is meant to be done everyday for a 45 day cycle to see maximum benefit. Also, it can be used as a change-of-pace workout from your current program.
Full Deck Fitness Quick Start Steps: Do as many cards as you can, building up to a full deck

1.
Shuffle the entire deck of fitness cards before each workout (very important)
2.
Place deck face down
3.
Flip over first card
4.
Perform exercise for the time or repetitions shown
5.
Flip next card and perform exercise for the time or repetitions shown
6.
Continue through the deck, performing all exercises
The Goal:
Complete the entire deck from beginning to end.  Only rest when you flip a "water break" card.*    Average workout will take between 35min.- 60 min. (for a complete deck, depending on your fitness level)
*    Time yourself. Each time you perform the workout try to beat your previous times
*    Modify exercises if needed

Muscle Confusion + Fatigue Factor= Full Deck Fitness

Full Deck Fitness
is a combination of perfectly blended exercises that focus on strengthening the entire body from head to toe with a focus on core muscles. Muscle confusion is essential to an effective workout, but now Full Deck Fitness added the fatigue factor. The fatigue factor is the measure of how tired your muscles are at different points throughout a workout. This is essential to a successful fitness program.  Shuffling the deck before each workout eliminates the possibility of doing the same exercises in the same order. With Full Deck Fitness, you will not have the monotony you have with most videos and group classes. With Full Deck Fitness, you have a unique workout every time! This combination of muscle confusion and fatigue factor gives you the most beneficial, most effective workout possible.  Simply put, Full Deck Fitness delivers more benefit and better results.
 


 

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One lucky winner will win a deck from
Full Deck Fitness
(US ONLY)
 PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT
 
3 – Visit the Full Deck Fitness website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT

4 – Become a fan of Full Deck Fitness on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter (@RunningDivaMom #RunningDivaMom) account. LEAVE ME A COMMENT FOR EACH.

Enter now though June 12, 2014

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

23 comments:

  1. Finally, people will stop telling me I'm not playing with a full deck!

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  2. I looked at the website and 'liked' the FB page and I will share it out! A very interesting program from very trustworthy people! :)

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  3. hello ,if you want to have a fitness models and big time bodybuilders to perfect,nothing is so easy,the solution is here : file:///C:/Program%20Files/pp/fitness%202.HTML
    thomas

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  4. love that you can shuffle and go not knowing what is next

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  5. I'd love to win this because every single workout will be different, lots of variety and muscle confusion.

    Amy Lauren
    proudpatriot2007(at)yahoo(dot)com

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  6. Also, I'm an RDM blog follower on Feedly.

    Amy Lauren
    proudpatriot2007(at)yahoo(dot)com

    ReplyDelete
  7. And I follow RDM on Facebook.

    Amy Lauren
    proudpatriot2007(at)yahoo(dot)com

    ReplyDelete
  8. I follow your blog on bloglovin.

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  9. I love the workout with the cards sounds so fun!

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  10. Jeff's story about having his heart stop and how it inspired him is amazing.

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  11. I liked full deck fitness on FB

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  12. I follow your blog via Bloglovin'

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  13. I like Full Deck Fitness on Facebook

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  14. I checked out the Full Deck Fitness website. I love this idea! Great way to mix up a workout and keep your muscles guessing!

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