Sunday, February 9, 2014

a&b Fitness Concepts Couch to 5K

Couch to 5K
Next Session Starts
a&b Fitness Concepts
Monday, March 31 - 5:30 AM
Group meets at Living Waters Church for 9 weeks
3075 Prospect Drive - Sun Prairie
www.abFitnessConcepts.com to register
Training for Susan G Komen Race for the Cure 5K - May 31
(race registration not included)
training program and materials
gentle introduction to running
fun and encouraging atmosphere

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