Thank you.

After every one of my couch to 5K sessions – I almost always get thanked. I’m not quite sure why they are thanking me as they head to their vehicles. THEY are the ones doing all of the hard work alongside me after all. They know that. But, I think that they are simply thanking me for holding them accountable. For giving them a reason to show up. Giving them some routine with their running. For helping them stick to their goals, through a gradual process of transformation. Everyone needs some reason to show up – and to keep going.


Last week, I was then thanked for being ME. I was thanked for not being a “B” – for not cracking the whip. For making it an encouraging atmosphere and making it fun. For not being a blonde ponytail Barbie in spandex that has been rail-thin all of her life. I reminded them that I can only be me; and that honestly, I am just like them. I just got started on my journey a little earlier.

Look - I have the same struggles as they do. I have struggled with body image, weight loss, self-esteem. I like to eat and give in to cravings and need to stay active to avoid weight gain. I have had dramatic changes in my personal life and have needed to adjust my routine. I have two active children and a career that keeps me busy. I still struggle to “fit it all in” and to find balance. Sometimes I, too, need others to hold myself accountable. They are providing me with the same support and commitment that I am giving them at these sessions. I don’t always get out the door with my running shoes when I’m supposed to.

So, to those that run alongside me … or simply read my words here – thank you for allowing me to be a part of your journey – and thank you for being a part of mine.