Date Night: Couch to 5K Couples Edition

DATE NIGHT:
Couch to 5K in 9 Weeks
Couples Edition

A support system is everything!!  I have found it extremely helpful through my journey to find a partner that can also be my training partner.  Running  and working out together is encouraging and holds you both accountable.  It also allows you to schedule quality time together, have great conversation and you both get a great workout in the process.

Through this nine week program, my partner and I will lead you through a gradual Couch to 5K program, consisting of both running and walking.  You will be educated on the proper gear, injury prevention, hydration and stretching.  This casual, non-competitive atmosphere is a great way to train together towards a common goal.

Are you looking for a way to reconnect??
Do you both need some quality time away from the kids??
Are you already active and want your spouse
to participate in your active lifestyle??

Session starts Tuesday, July 31 for nine weeks
Group meets every Tuesday
at 6:00 - 7:00 PM
in Sun Prairie and Madison, Wisconsin
Two additional weekly runs on your own as a couple
Training for The Dane County Alzheimer's 5K Run
on Saturday, September 29

$125 Enrollment Fee
per couple
(training program and t-shirt included; race entry fee separate)

-  Weekly date night without the kids
-  Group support and support from your spouse

-  Enjoy a variety of routes and trails in Sun Prairie & Madison

-  Positive coach and encouraging atmosphere

To enroll:  Contact Jamie Edge
runningdivamom@yahoo.com
www.runningdivamom.com