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Monday, October 15, 2012

Swagnar: It's all about the Running Gear - Ragnar Relay Series Giveaway

The folks at Ragnar Relay (HERE) have asked me to discuss running gear and some of my favorites.  My pleasure.

I tell all of my Couch to 5K clients at their first meeting -- that it's "all about the running gear".  And as their mind and body transform over that nine week session - I find that this becomes true for many of them.  They may not all wear brightly colored Bondi Bands or invest in hot pink knee-high compression socks.  But, they enjoy telling me about all of their cheap finds on the local running store sales rack, the running shorts they found at the local retail store or the pack of wicking socks that they snagged online.  It's all a great investment in your wardrobe and a great investment in yourself.  You look good -- you feel good -- you motivate yourself to do more.  It's plain and simple.

Other than the need for a great pair of properly fit running shoes ... Here are some of my favorite pieces of running gear .. a must-have for most women of all shapes and sizes.


Sports Bras:  Handful Bras (HERE)

These bras seriously are A-W-E-S-O-M-E!  A good sports bra is a necessity for us women.  Another thing that Running Dudes don't need to worry about our invest in.  I hate sports bras with really thick straps and that feel restricting and tight.  These bras are adjustable and even have removable pads.  They help you hold your shape and keep you from bouncing around.  They state that they flatter; not flatten.  I totally admit this.  They are very feminine and come in some great colors.  I wore one at Chicago Marathon earlier this month and didn't even THINK about my bra.

















Headbands:  Bondi Bands (HERE)
 
These headbands keep the sweat out of my eyes.  When I chopped off my hair, back in 2008, I couldn't pull it back.  These were a great alternative to the pony tail at the time.  As my hair has grown out a bit, these have keep my hair out of the way of my workout.  And, they've kept the sweat out of my eyes.  I own dozens and dozens and have one to go with every outfit.  They work great with or without a pony tail.  I'm addicted.  Now, so are you!




















CEP Compression Socks (HERE)

I LOVE compression socks.  They help keep my legs nice and fresh and I really think they have helped my recovery time after long runs marathon events.  They are great for spring and fall, when the weather is a bit in between - and you are ready for running tights or pants.  They are super cute, flirty and come in tons of bright colors.


















NorthFace Running Tights (HERE)

I am not a big fan of running tights.  I run a lot of miles, but still have thighs ... and hips.  I'm cury.  These running tights really hold me in and make me look more slender.  They even stay in place when I am active and the fabric is totally breathable.  They are great, when paired with a running skirt or shorts.  Unfortunately, the cooloer weather is upon us now.  But, I even feel comfortable wearing these solo (gasp!).  Go ahead, check 'em out.





















Amphipod Handheld Water Bottle (HERE)

I love my handheld water bottles.  I run with them all year long.  Even in winter.  I tell all of my new clients about them and they quickly become addicted, too.  I have them in every shape and size.  I use the smaller ones for my 5K runs with clients.  And, I found this Amphipod Handheld water bottle over the summer.  It's been perfect for my long runs.  I even carried it the entire 26.2 miles at Chicago Marathon this month.  I don't need to stop at all of the water stations.  Or I fill it up with water and only pick up sports drink at the water stations.  The curve in the bottle make it really easy to hold ... for 4+ hours.  I also like the pockets these bottles have - easy to store energy gels, bars, change, and a small cell phone.









This summer, I competed in Ragnar Relay (HERE) Chicago.   Twelve of us crazy bloggers ran 200 miles (combined) from Madison, Wisconsin to Chicago, Illinois in June.  Yeah, I know.  Sounds crazy.
 
Ragnar has asked me and some other rock-star bloggers from around the country and Canada to participate in Ragnar Relay in California next spring.  I'm hoping to be able to fly out and participate.

In the meantimem ... they've asked the twelve of us to participate in a virtual relay ... a Swagnar Relay.  You are getting twelve opportunities to WIN cool Ragnar Swag prizes!! 

Check out this cool Ragnar Fitted performance Jacket!!! 
Ragnar Fitted Performance Jacket (HERE)
Estimated Retail Value: $65


Want it??  Want more???
Keep reading ......


















 
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One lucky winner will win a
Ragnar Fitted Performance Jacket (HERE)
Estimated Retail Value:  $65

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE. LEAVE ME A COMMENT
 
3 – Visit the Ragnar Relay website HERE and tell me why you want to become a Ragnarian. LEAVE ME A COMMENT
4 – Become a fan of Ragnar Relay on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter account. (Tweet using the #Swagnar hashtag and including @Ragnarrelay in the Tweet.)  LEAVE ME A COMMENT FOR EACH.
Enter now - through 11:59 PM on Wednesday, October 17th.

Did you enter?  Do you want more cool, Ragnar Swag?!?
Get on with your SWAGNAR bad-self ....









Now - go visit Thad at RunnerDude (HERE), who I’m passing the virtual baton to on October 18th for your chance to win the next prize in the Ragnar Swagnar Relay!
Good luck!

Friday, October 12, 2012

2012 Chicago Marathon Race Report

I ran the Chicago Marathon (HERE) as my first marathon, back in 2008.  It was such an awesome experience ... the crowd support is simply phenomenal.  Over 1.5 millions spectators, lined along 26.2 miles of skyscrapers and constant distractions.  We ran through 29 neighborhoods - each very different - adding a different flare to each mile of the race.  I was excited to get my name in the hat for 2012, when I registered in February of this year.  Registration closed in less than a couple of days.  45,000 spots - just like that.
 

 
We stayed in Schaumburg, a suburb about 40 mins away on Friday and Saturday night.  The expo was Friday and Saturday.  The race was Sunday.  We planned to drive down to the expo on Saturday morning and then take the Metra Train down from Palatine (close to Schaumburg).  I recalled from my prior racing experience, that they ran extra early trains (4:50 am - yawn) for the marathon.  The train ride from Palatine was less than an hour.
 
We headed down to the expo around 10:30 on Saturday morning.  We found some parking for $10 closeby and walked over to the convention centers.  I love seeing all of the excited runners with their swag bags, wearing compression socks and running shoes - getting ready for race day.  We found the location for packet pick up and I got my race bib, checked my chip and then got my race day tee shirt.




 
We walked around the expo for hours ... seriously, like over four hours.  I didn't have the kids with me this time, so we took our time, browsed, shopped, tried samples, filled up my swag bag with even more swag.  I even got the chance to meet up with my friend, George for a bit.  We took lots of cool pictures.



 
At the Nike booth, they always have tons of cool and exciting things.  This year, you could scan your race bib on their wall of video screens.  Everyone's name popped up with different marathon sayings.  Pretty neat stuff.  They also had the "Nike wall" again this year.  Instead of having each runner write inspirational sayings - they had all 45,000 names listed on a wall in alphabetical order.  This wall was looooong and it wasn't easy to find your name.  Finally I found me.

 
We left the expo and headed back north to Schaumburg.  We had a 6:30 dinner reservation at Maggiano's.  But we were hungry and I knew I wanted to get some sleep.  So we stopped at 4:00 and sat down to a good meal of carb-loading.  I ate a lot of bread from the bread basket and an entire plate of butternut squash ravioli.  Awesome
 
I went back to the hotel and at 5:30, I took my Tylenol PM, set out my race outfit for the next morning.  The alarm was set for 3:45 am.  I fell asleep by 8:00 and was woke up by nose in the hotel room next door around midnight.  Classy.  We were up for awhile before dozing off back asleep.  The alarm went off shortly thereafter. 
 
3:45 am - rise and shine - time to run twenty six point frigging two!
 
We checked out of the hotel and drove fifteen minutes to the Palatine train station.  Stood out in the cold and runners were coming from everywhere to board the train.  When the train arrived shortly after 5:00 am it was pretty full already, after a few stops north of us.  We found a seat and paid our five bucks for unlimited stops.  I ate breakfast on the train. 
 
 
We got to the train station and both bathroom lines were long.  I sat in the foodcourt and talked to two ladies from the area for awhile.  Then the Boyfriend and walked towards the startline. 
 
The temperatures were in the upper 30's at the start and were going to be in the mid-50's at the finish.  When I ran it four years ago, it was in the upper 80's at the finish.  An entirely different experience.
 
I love the block long water stations -- simply amazing stuff.  We ended up ducking in a bakery to use the shorter restroom lines and headed across the street to the staging area.  They weren't letting family/friends any further.

 
 
 
I gave him hugs, took some pictures - and then, of course I had to go to the restroom again.  Friggin nerves.  It was 7:30 and the first corral of elite, faster runners and charity runners was off.  They were going to close the second corral in fifteen minutes and then we were off at 8:00.  Darn it.  I rushed through the see of people and darted for the port-o-potty lines.  There were about ten people in line for each.  The corrals were full.  Some lady and I were snickering about how we could be up before 4:00 and now were rushing to get to the startline.  I ran in the restroom once it was free, ran out and they announced that the start corrals were CLOSED and that if you weren't already in your spot, that you would have to start allllll they way at the back. No friggin way.  My watch said 7:42.  I rushed to Corral G and the volunteers were looking at bibs and letting people in.  Thank God!  I entered and listened to the music that was playing.  Looked around at all of the different people running with me - something like 140 countries represented.  So many languages being spoke.  And, soon it was 8:00 and we were off. 
 
The Boyfriend was going to meet me around mile 2 and then again just after the half marathon, around mile 14 and possibly at 17 and then near the finish line.  That's it.  This course goes so far north and then south, that it's hard to follow your runner, if you are only on foot.

 
I was hoping for a 4:15 and was going to need to pace myself.  There is so much excitement and entertainment along this course, that it's easy to go out to fast.  And, that's what I did.  We zig-zagged through downtown the first couple of miles.  I passed mile 2 and was distracting, looking for the Boyfriend.  Nowhere to be found.  The crowds were 4-5 rows deep on both sides.  He didn't see me either, despite my amazingly bright outfit.

 
We headed north a few miles and through a more quiet neighborhood.  It was nice and the crowd were still awesome.  The signs were the best.  I always think they are hilarious and give them the thumbs up.  I love making eye contact with the spectators.  I love smiling and letting them know how much they mean to us out there.  The best part is when the smile back.  I didn't have my name written on my shirt, so I didn't have any "personal cheers", but it was fun to hear random folks cheer me on, when they could tell I was having a fabulous time. 
 
We headed through several awesome neighborhoods, tons of music dancing.  Sometimes I forgot I was running.  My first 5K was 26:58 and my 10K was 54:01.  I was on pace to go sub 4:00.  OMG.  I needed to slow down.
 
I continued to listen to the crowd the first three miles, then I turned my iPod on low.  This way, I could still hear the crowd and when the entertainment was happening, I could hear that too.  It was a great mix.  
 
I carried my handheld waterbottle, and had four gels inside.  There were twenty aid/water stations, that had an entire street block with water first, then lemon-lime Gatorade (I hate lemon-lime).  I had water in my bottle and would run through every aid station for a cup of Gatorade, sip on it, and toss it.  Then sip on my water.  Twice I also grabbed water to fill up my bottle.  I never walked through the aid stations - always moving.  The mounds of cups are amazing.  They use rakes and brooms to constantly clean them up.  The Chicago streets are super sticky from the Gatorade and your shoes stick to the ground.  Gross, but cool.  There was only one station with energy gels.  I didn't end up consuming everything in my pouch.  I think, because it was cool and I was also drinking the Gatorade.

 
My half marathon time was a whopping 1:57:11 ... my fastest outdoor half marathon all year.  WOW - slow down, Jamie.  I saw the Boyfriend, around mile 14.  And then I started to slow down.  My right leg was aching.  The area behind my knee kept buckling.  But, I pushed on.  The skyscrapers were gone and we were now in the open sun.  It was a bit warmer and comfortable.  I rolled up my long sleeves.  People tied their sweatshirts around their waste, sported tanks and some men went shirtless.  I was comfortable.  Around mile 16, I started getting a side stitch.  Either too much Gatorade or I had gone out too fast.  Maybe both.  I ran through that the next four miles.  I ran through the leg pain too.  I was compensating with my left leg, which made my ankle sore.  But, I never stopped running.  I just slowed waaay down.


I saw the Boyfriend around mile 17-18.  We ran through China town which was sooooo awesome once again and the other ethnic neighborhoods.  Just like 2008, the smell of the Chinese food and Hispanic food made me nauseous at this point.  I found myself listening to my tunes a bit more at this point.  I never hit "the wall" but I wasn' feeling it as much as I was the first half!



 
The running pack was spreading out a bit more.  We weren't totally on top of eachother anymore.  I liked the fact that I wasn't constantly dodging people anymore.  But, it was definitely more crowded than other races.

 
 
 
Hmmm ... I don't know how he could have possibly missed me in a see of 45,000 runnes at mile two?!?!  Of the 45,000 registered runners, 37,000+ crossed the finish line.



 
We took a turn and started heading north again.  I was doing calculations in my head (the mind doesn't work so well after 3.5 hrs of running!).  I knew that I wasn't going to cross that finish line in under 4 hours.  But, I was still going to be within my goal of 4:15.  Fan-friggin-tastic!  I found myself picking up pace (maybe in my head!) the last three miles.  I actually related to a shirt a lady was wearing "I may look like I'm walking; but in my mind I'm running.".  I might have laughed out loud.  Some guy passed me and said, "we've got this ... two miles to go".  Did I look like I was struggling?
 
I decided to put a smile back on my face. And, focus on the finish line, instead of my right leg.  The crowds were getting larger and I could hear the finish line. 

 
I ran up that one and only hill at mile 26 and took a left turn towards the finish line.  4:10 was approaching and I was speeding up.

 
I ended up crossing in just of 4:11 and was happy and smiling!  (See anyone else smiling there??)  And, surprisingly, I wasn't happy to be done.  Was a little sad that the finish line was there and all of this was over.  I stopped to get my heat blanket and then my medal.  My legs stopped working and my lower back was in terrible pain.  All that running and now I could barely walk the mile+ to the family reunion station.  I stopped to get my photo and the guy asked me if I ran, because I looked great.  I told him, that my body didn't feel great but that I'm still smiling.


 
I walked through the finishers chute ... which took FOREVER (ok, about a half hour) and found The Boyfriend waiting for me next to "J".
 
We hobbled back towards the train station.  We tried to catch the 1:30 train.  Out of everyone, we ran into my friend, George on the way back.  He was having a tougher time walking that me.  We slowly encouraged eachother the 10-ish blocks to the train station.  We missed the train by three minutes. We hung out in the food court with other runners.  I really wanted some Chicago pizza and the one pizza place was closed.  I opted for a McDonald's fry (mmm...sodium), a large Diet Coke (mmm...carbonation) and a half Cinnabon (mmm...frosting).  Not exactly a cupcake and Diet Dew, but doable.
 
I just ran my fifth frigging marathon!
 

4:11:28 Finish
1:57:58 Half
14,406 / 37,392 overall
4,229 / 16,747 women
833 / 3,094 age group
 

Thursday, October 11, 2012

Giveaway Winners! ...

I was recently given the opportunity to review several awesome products for active families.  You can read all about my fabulous experiences at the links provided below.  Please visit the sponsored websites.
 
One winner was chosen at random to receive each product that we tried out:
 
Runner Decals Tumbler & Decals (HERE) 
  Winner:  Mom2Wes @ Running from Heart Disease (HERE)
ChapStick (HERE)
  Winner:  Ed @ Tundra Runners (HERE)
 
Kidz Bop Halloween Hits (HERE)
  Winner:  SassyMom @ The Brothers YZ (HERE
Downy Unstopables (HERE) 
  Winner:  Kim @ Living Domestically (HERE)
 
Congratulations!!!  Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address.  And, I will get you your prize!
 
Thank you for following my journey!!

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Wednesday, October 10, 2012

Reasons to Run / Workout as a Couple

The Boyfriend and I have enjoyed running together for the past ten months.  It's been awesome - seeing him get excited about running, racing, gear, asking questions, supporting me ... he just gets it.  He's also very supportive of my coaching commitments and time commitment that goes with that, because it's important to me, and it's important to my clients.

So, when I asked him to help me coach another couple on their journey - he was ecstatic to support them and give back.

Nicole was a participant in one of my Couch to 5K programs and she eventually went through the 10K program.  We've kept in touch and her husband Will was curious by her excitement and commitment to the support.  He also was looking to get into shape.  We ran with them over the summer, even in the heat.  We tried out different routes and trails, to mix things up a bit.  They even packed their running gear for a family camping trip to Door County.  It was neat watching them support eachother and hold each other accountable through the program.  Will's excitement was overwhelming and contagious.  We even had to hold him back at one point, because he was running too often and was starting to see injuries occur.  After re-adjusting his personal goals and workouts, he was again injury free.  It was fun to watch Will transform, as he dropped about fifteen pounds and he splurged on new running gear and running apps throughout the program. 

It was fun sharing the night with Will and Nicole and watching them connect on a weekly date night run, obeserving a little competitiveness in both of them and sharing ideas on how to balance it all.  We even had a carb-loading event at a local pizzeria with our families, the night before their race. 

We all ran the Brittany Zimmermann Memorial 5K (HERE) on the UW Madison Lakeshore Path on Saturday, September 29.  The guys ran ahead together and Nicole and I ran at a nice pace together.  It was a beautiful, fall morning and the scenery was amazing.   The nice, flat path made for a great 5K course.  The hugs at the finish line made it even better.


Reasons to Run / Workout as a Couple:
  • Accountability for your workouts (this can also backfire by competitive parties!)
  • Understanding what it takes and the time commitment
  • Increased communication and a great way to reflect on your day together
  • Scheduled time together / away from the kids (finish up with a healthy dinner or cup of coffee)
  • Will possibly introduce new activities to your family (fun runs, bike rides, hiking, family gym memberships)
  • May also change your family's eating habits


Wednesday, October 3, 2012

Chi-Town ... Here I Come!!

After being registered for Madison Marathon earlier this year, and the event being downgraded to a half marathon, due to the heat ... I am more than ready for Chicago Marathon (HERE) this weekend!  I feel like I have been training all year.  Well, because I have.  I trained for four months this spring for Madison Marathon in May.  And, then I restarted with Chicago Marathon training, two weeks later.  I have many, many 18-20 milers under my belt this year.  I'd have to look - but I'm guessing about ten long runs in the books.

I'm physically prepared.

And more importantly, I'm mentally prepared.

I ran Chicago as my first marathon in 2008.  And it remains as one of my high points.  I finished 4:37 that year.  Since then, I have tackled three more marathons.  My fastest, being 4:02.  I'm returning to Chicago as my fifth marathon this year and would love to complete the flat course around 4:15 on Sunday.  Although, I'm not putting heavy weight on it.  I really want to enjoy myself.

The crowd support (an estimated 1.7 million spectators), the block-long water stations (20 in total), the chance to thank 12,000 volunteers, the constant dodging of 42,000 runners, the elite athletes, the constant cowbell, the shade in between the skyscrapers, the 29 neighborhoods (HERE) that you run through and smell the tasty offerings (that also can make you gag the last six miles!) ... it all excites me!!


If you're like me, you over-analyze your bib # for a race ...

#26526 of 45000!!
it's my #5 26.2 mile journey ... positive vibes!
The forecast for Sunday in Chi-town ...
well, it ROCKS!!! ...



Chi-Town ... I hope you are ready for me ...
I am ready for you!
And, I hope you have a cupcake ready for me somewhere, too.

Tuesday, October 2, 2012

Kidz Bop Halloween Hits Review & Giveaway

Kidz Bop (HERE) is always coming out with something new!! Even before we started thinking about Halloween costumes and visiting the pumpkin patch, Kidz Bop sent Little Diva a copy of their latest CD, Kidz Bop Halloween Hits! (HERE).  She thought this was so cool!



The CD retails for less than $12 and would be a great gift to your favorite trick-or-treaters, instead of candy this year.  It would also be great to play these kid-friendly (non-scary) hits.  And the BONUS Spooky Sounds will be a great welcoming treat at your front door, as trick-or-treaters arrive.  These songs would be a great addition to Halloween parties and classroom parties, as well.  The kids will surely want to sing along to these fifteen hits.  These hits are old and new ... mom and dad may just want to sing along, too!

01 Thriller

02 Disturbia

03 Candy Girl

04 Witch Doctor

05 Ghostbusters

06 Werewolves Of London

07 The Addams Family

08 Monster Mash

09 Scooby Doo, Where Are You?

10 A Nightmare On My Street

11 Somebody's Watching Me

12 Purple People Eater

13 Ding Dong The Witch Is Dead

14 I Want Candy

15 BONUS: Spooky Party Sounds










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One lucky winner will win a copy of
Kidz Bop Halloween Hits
PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?!  LEAVE ME A COMMENT

2 – Become a fan of Running Diva Mom on Facebook HERE.  LEAVE ME A COMMENT

3 – Visit the Kidz Bop website HERE and tell me what you think is fabulous.  LEAVE ME A COMMENT 

4 – Become a fan of Kidz Bop on Facebook HERE (and let them know Running Diva Mom sent you!).  LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter account.  LEAVE ME A COMMENT FOR EACH.

Enter now though Thursday, October 11. 

[If you would like YOUR product or website featured on Running Diva Mom,
please email me at ( runningdivamom at yahoo dot com ) ]