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Tuesday, September 11, 2012

I Have Two Ironkids

Last weekend was Ironman Wisconsin in Madison.  The whole city was buzzing with excitement, as the annual event took over dowtown Madison and the surrounding area.  I received notice from Ironman marketing that they were going to be holding a free run for the kids on Saturday morning.  The Ironkids event was going to be a loop around the Wisconsin State Capital Square.  Approximately a half mile fun run.


I asked the kids on Friday if they were interested in participating.  Little Diva was excited to run around the Capital.  Little Dude was not interested.  Later, he said if I ran with him, that he would participate.  So, we set our alarms and get up early on Saturday morning, to make the 8:30 AM start.  We got down to MLK Jr Blvd to register the kids and excitement was in the air. 


There were lots of fit parents from all over the country, lined up to register their little ones for the Ironkids event.  It was a chilly morning, as the kids were dressed in their running gear and sweatshirts.  The music was blasting some fun tunes to dance to ... or jump around in their case.  They warmed themselves up.





The kids even got their own race bibs, as they headed to the start line.  They were jsut a little excited.  I loved watching them make their way through the crowded start line.  This wasn't just a short dash across a field at a park.  The danced around, holding hands.  Cutest thing ever.



Little Dude was so excited, in fact, that he didn't even realize he headed to the start line with Little Diva ... and no mommy.  This brave boy was going to run this race by himself.  Little Dude waved to is adoring fans. 

And, they were off .... in the sea of kids around the Capital Square.


I expected them to take 10 minutes or so, as they ran and walked around the Square.  The first runner came in around 4 minutes ... then, the sea of kids started swarming in to the finish line.  And, a few minutes later, here came Little Diva and Little dude ... hand in hand.  His face was red and sweaty and he was grinning ear-to-ear.  She was scurrying him along as her long legs helped him towards the finish line.  Both had a look of determination on their faces. 



They crossed the finish line together in under seven minutes.   When I found them at the finish line, they held their awesome Ironkids medals in hand (nicer than some of my half marathon medals!!) and shared with excitement that they ran the whole way.  She said that he wanted to walk, but she encouraged him to run the whole way with her. 


We had hoped to browse the Farmer's Market after the race.  But, we all agreed it was too chilly.  Instead, we headed to Starbuck's to enjoy some fresh fruit, hot cocoa and a Pumpkin Spice Latte.  Oh, I love fall.  And, I love fall running even better.



Monday, September 10, 2012

Cleaning House

Over the past two years, I’ve tried to fit in many of my errands and cram in my household chores when the kids aren’t with me. I’ve tried to maximize our time together and take some of the guilt off of my shoulders. This routine hasn’t worked for me. Time apart becomes packed with work and coaching commitments, zooming from store-to-store in my running gear to pick up food and household items, and I’m left scrubbing toilets, vacuuming, dusting at late hours … or ... I'll admit it ... it just doesn’t get done.

Yep. I have had many of you fooled for so long. I am not always Super Mom. I do not wear a cape. Though, I try.


After a recent conversation with another single mother (who has since remarried), she made me realize that these are things that my kids need to realize are a part of life.  A part of life for children that live in one household ... or two households.  Life isn’t always full of playdates, outings, lazy days and life experiences.  There is stuff  that you don’t want to necessarily do.  But that has to get done.  And everyone should take a part in it … not just mom (or dad).


Little Dude likes having responsibility (when he has a good moment), and has often enjoyed cleaning with me on my days off.  But I’ve never had the whole family involved (even when I was married). Until yesterday. 

I am fortunate that The Boyfriend enjoys helping out around the house (usually much more than myself). On Sunday morning, we took the kids on a little cleaning adventure around the house. He gave the Little Dude the toilet brush and a can of Pledge. After much resistance, I showed Little Diva how she incorrectly put away her clothes the week prior and showed her how to refold it and put it away. She helped me Windex. The Boyfriend cleaned bathrooms and organized the garage. I cleaned the floors and did the laundry.

And in a matter of ninety minutes … the whole house was cleaned.  It would've taken me at least a half day to do this all myself.



Everyone had the rest of the day to play.  To relax.  To spend time together.  It was awesome.

And, the house was clean.

So, I've been scouring Pinterest for some creative strategies to get the kids involved in the cleaning process.  Here are some good ones, that I hope to try.

Make it a game (HERE)
Chore charts (HERE)
Chore punch cards (HERE)
Money makers (HERE)
20 chores that toddlers love (HERE)
10 ways to make cleaning fun (HERE)

Thursday, September 6, 2012

2012 Suzy's Run 5K Race Report

Over Labor Day weekend, I participated in the Badger Childhood Cancer Network's Suzy's Run (HERE).  There was a 5K run, 10K run and a 2 mile walk.  The kids were also invited to participate in the Pirate and Princess Run at Keva Sports Center.  I did not have the kids over the holiday weekend this year and was bummed that they didn't get to participate in this really family-friend atmosphere.  The boys wore pirate hats and the girls wore sparkly crowns (some adults too).  It was totally fun to watch before the run started.  Maybe next year.

The race start and ended at Keva Sports Center in Middleton, Wisconsin.  The race ran through an industrial area and also on the beautiful, flat portion of the Pheasant Branch Nature Conservancy.  Packet and chip pick up were a breeze and there was plenty of opportunity to use the nice restroom facilities ... once, twice, ok ... three times ... before the race.  Maybe I hydrated too much after the Taste of Madison the day prior!

The race was sponsored by Suzy Favor Hamilton, but I don't recall seeing her at the event.  Bummer.

There was a slight annoyance at the start line.  My iPod Nano had been messed up for the past week and of course it wasn't in working condition at the startline.  Sure, I'll run with my Yurbuds and iPod for no reason (Grr...).  I was able to go to the Apple Store at the mall after the race and to my luck ... I had four days left on my warranty and they gave me a brand new Nano.  I never have such luck.  This made my twenty miler much easier on Monday, BTW!



168 runners ran the 5K and 61 people competed in the 10K.  The course was nice and flat, as advertised.  I wish we would've had more opportunity to run further into the Nature Conservancy.  There were really nice, large mile markers.  The first mile, I was at 8:30 and had done a lot of fidgeting with my iPod.  I picked it up a bit the second mile.  I was making awesome time and knew where the course was headed.  I sang in my head and picked it up, as we headed out on the sidewalk.  My watch read 23 minutes, then 24 and I knew that I would cross the finish line soon.  I saw The Boyfriend walking towards me, from the finish line, in his neon orange shirt.  He was bringing me in and encouraging me to finish strong (He, who didn't run nine months prior!).  The announcer called my name, and gave props to The Boyfriend for encouraging me to finish under 26 minutes.  I sped up with a huge smile on my face and I crossed the finish line in 25:49.  That was my fastest 5K time in awhile.  I was super stoked when I stopped my watch.

The Boyfriend ended up finishing with a minute-and-a-half PR of 23:13.  And, we are quite the pair ... We both took third in our age groups.  Pretty exciting stuff for both of us!

25:49
46/168 Finishers
11/96 Females
3/12 Age Group (30-39 F)

Wednesday, September 5, 2012

Giveaway Winners ...

I was recently given the opportunity to review several products and events. You can read all about my fabulous experiences the links provided below.

Random.org chose ……..

Kidz Bop 22 (HERE)
Winner:  Jerilee @ Moms Gone Running (
HERE)

Mile 22 Bags (HERE)
Winner:  Julia Miller (no blog)

Congratulations!!! Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address. And, I will get you your prize!

Thank you for following my journey!!

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Road ID Supernova Light Review & Giveaway

Many of us use our Road ID (HERE) during every run ... to keep us safe.  A simple glance at our wrist or shoe, in an emergency, can give by-standers and emergency technicians some helpful information about us and get them in touch with those close to us.

Did you know that Road ID also offers blinky lights?  The Road ID Supernova (HERE) retails for $12.99.  And, this is just another way that Road ID is keeping us ... and our families ... safe.

Road ID states taht the Supernova is one of the brightest, lightest, most durable security light in its class. Other lights just don't compare. You won't believe how bright this safety light is.

I secured my Supernova to my Road ID strap, around my wrist.  But, its durable, plastic clip enables you to securely attach it to your waistband, belt or even your shirt collar. You can be seen up to a mile away.  It has two light modes ... steady and flashing.  It was super bright and super secure, just like the website states.  It wasn't annoying on my wrist or clothing.  It was secure, didn't move or need adjustments.

The Supernova is available in four colors:  Red, Blue, Green and Clear. Batteries are included.  It is also waterproof.

Size: 1.625" x 1.25" (41mm x 32mm)
Weight: 0.7 oz (20g)



These are perfect for Fall, now that our evening hours are getting shorter.  And, many runners are running at dusk or in the dark.  These would also be perfect for overnight endurance runs and relays, such as Ragnar Relay.  Snap them on your kids, for night time play and family bike rides at dusk.  Add it to your bike, your kid's scooter or your pooch's collar.

You can also purchase the Supernova with Wrist Attachment (HERE) for $16.99.  This will fit you, just like your regular, comfortable Road ID.




******************************

One lucky winner will win a
Road ID Supernova

PLEASE LEAVE A SEPARATE COMMENT FOR EACH ENTRY!!!

1 – Become a follower of my blog or already are?! LEAVE ME A COMMENT

2 – Follow Running Diva Mom on Facebook HERE. LEAVE ME A COMMENT

3 – Visit the Road ID website HERE and tell me what you think is fabulous. LEAVE ME A COMMENT

4 – Become a fan of Road ID on Facebook HERE (and let them know Running Diva Mom sent you!). LEAVE ME A COMMENT

5 – Post about this giveaway on your blog, Facebook or Twitter account. LEAVE ME A COMMENT FOR EACH.

Enter now though September 13.
[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Friday, August 31, 2012

Updated the Playlist

I purchased the iPod Nano last summer and love it. One of the best purchases I've made.  I never ran with music prior to last August.  And, it's changed my attitude during my long runs.  It's motivated me when I needed it.  And it makes time go by faster.  I initially purchased a Slap Case, similar to the one pictured (HERE).  I would pop the Nano in the Slap Case.  It was bulky, but comfortable on my fist.  I was annoyed, because it was sometimes hard to change the volume (buttons were covered), and the Nano would pop out of the case often.  It was stretched out from my daily use and taking the Nano in and out.
 
One of my Couch to 5K clients had purchased a new version of the Nano holder, a wristband (HERE).  Instead of being a "slap wrist" style, this wrapped around the wrist and secured like a watch.  Also, the Nano slid in and snapped onto the watch band, instead of popping in.  Super secure.  I tried it for the first time at my half marathon last weekend and really loved it.  Much more functional and less bulky.  There were several colors available, when I made my purchase at Target for $25.  Happy they had pink.  A really good investment in my runs.
 
 
I also took some time to make some additions to my playlist recently.  These have really kept me moving lately.  I love hip hop and old school rap as well as a mixture of pop and Top 40.  It's a good thing I have my headphones in, because many of them are not kid-friendly.
 
Additions to my workout playlist:
 
Forgot About Dre (feat. Eminem) 3:42 Dr. Dre 
It Takes Two 5:02 DJ EZ Rock & Rob Base
Lean Back 4:12 Terror Squad, Fat Joe & Remy
The Time (Dirty Bit) 4:11 The Black Eyed Peas
Boombastic (Sting Mix) 4:21 Shaggy
Drop It Low 3:10 Ester Dean & Chris Brown
Whistle 3:45 Flo Rida Whistle
Snapbacks & Tattoos 3:30 Driicky Graham
Rolling in the Deep (125 BPM Drum & Vox Mix) 4:25 DJ Dizzy
Empire State of Mind (feat. Alicia Keys) 4:37 Jay-Z
The Next Episode (feat. Snoop Dogg) 2:42 Dr. Dre
Lip Gloss 3:40 Lil Mama Lip Gloss
Wobble 5:24 V.I.C.
Hard Knock Life (Ghetto Anthem) 3:58 Jay-Z
Wild Ones (feat. Sia) 3:54 Flo Rida Wild Ones (feat. Sia)
Too Close 4:17 Alex Clare
Give Your Heart a Break 3:25 Demi Lovato
Where Have You Been 4:03 Rihanna
Back In Time (From "Men In Black III") 3:26 Pitbull
What Makes You Beautiful 3:19 One Direction 

Wednesday, August 29, 2012

Giveaway Winners!!

I was recently given the opportunity to review several products and events.  You can read all about my fabulous experiences the links provided below.

Random.org chose ……..

Gu Sampler (HERE)
Winner - Jamie @ A Frugal Mama (
HERE)

Pretty Muddy Chicago Race Entry (HERE)
Winner - Moonsword's Chamber (
HERE)

Color Me Rad 5K Madison Race Entry (HERE)
Winner - Amy @ Running is Cheaper than Therapy (
HERE)
Hydrapak Softflask (HERE)
Winner - Kim @ Living Domistically (
HERE)

Injinji Socks (HERE)
Winner - Ang @ Angiloo! (
HERE)

Jovial Pasta (HERE)
Winner - Momma Got the Runs (
HERE)

Congratulations!!! Please email me at ( runningdivamom at yahoo dot com ) with your name, email and mailing address. And, I will get you your prize!

Thank you for following my journey!!

[If you would like YOUR product or website featured on Running Diva Mom, please email me at ( runningdivamom at yahoo dot com ) ]

Womens Half Marathon (Bloomington, MN) 2012 Race Report

Last fall, I was in search of an all women's race.  I wasn't going to get back to Walt Disney World's Disney Princess Half Marathon anytime soon.  I found the Womens Half Marathon at Mall of America (HERE), located in Bloomington, Minnesota.  Registration had just opened and they were offering the first few registrants a super-discounted rate.  Sign...me...up!


I ended up making a girls weekend out of it and three of my gal pals ventured four-plus hours north to the Twin Cities.  We stayed at the host hotel, The Double Tree.  The expo and packet pick-up were going to be taking place at the hotel, so that worked out great.  I arrived downstairs at the expo, when they opened at 9am.  Right after I picked up my race packet, I ran in Richelle (pictured below), a RDM reader.  We had talked about meeting up and just happened to run into eachother when I arrived.  We browsed the expo together for an hour.  There were about twenty booths ... all geared towards woment.  I somehow managed to not purchase a thing ... most likely because I was spending my day at Mall of America after the expo.  There were a lot of new exhibitors and some fun, new products.  I really enjoyed window shopping and getting to know Richelle.

The technical shirts were really fun and feminine and the custom bibs were great for getting support on the course.  We also got some free goodies and an awesome reusable tote.

My friends were planning on driving the two miles to see me finish the race.  The race started at 7:00 am on Sunday morning.  And, the host hotel was offering a free shuttle service to the start line.  The line was long, when I arrived at 6:15 am, but the shuttles were constantly picking up runners.  When I got to the hotel lobby, someone said, "Hey, I know her!".  It was Ruth, another RDM reader, who I also have corresponded with on Facebook.  We spent the next twenty minutes getting to know eachother and taking pictures, while we stood in line for the shuttle.

I arrived at the startline and there were women everyone in brightly colored clothing.  My friends later agreed, that I actually didn't stand-out this time!  I left my hot pink compression socks and tutu at home this time!  There were plenty of port-o-potties available and the lines were short.  The 1,200+ female half marathoners lined up at the start line.  The dozen-or-so men that were registered, were instructed to go to the back ... because, well ... ladies first!  The 5K participants were lined up at the back of the pack.  I was in "Corral A" and started towards the front.

We were off promptly at 7:00 am.  We ran the first couple of miles through the buisness park, which was pretty boring.  Someone at the start line told me that miles 2-3 were supposed to be hilly. There was no course elevation map online, so I didn't know what was in store for me.


Right at mile two, we ran adjacent to the ski hill ... OMG .. it was one of the (if not THE) toughest hills I've ever attempted ... and then, conquered.  For Madison-area runners, this hill was more difficult for me to manage than Observatory Drive, on campus.  Women were panting and walking left and right (remind you, this is the FRONT of the pack).  And of course, there were race photographers placed at the very top of the hill, snapping shots.  I had to pretend I wasn't miserable (above).  Oh yeah, that hill was a blast.  Not.


Mile three brought more hills with it and then many more hills after that. What the heck??  Just when I didn't think there would be more ... there was.  By mile six, my legs had had it.  They were burning.  I could feel myself slowing down.  I had hopes of going sub-two hours again, but I feared it wasn't going to happen.


We ended up in a nature conservancy area, and ran along a flat (ish!) path.  The sun came out at one point, but for most of the time, it looked like it was going to rain and was very cloud-covered.  Thank goodness.  It was pretty humid, and I fear it could've gotten much worse.  One part of the course, when I thought my legs were d-o-n-e, the path turned into gravel.  Mind you, this wasn't crushed gravel.  It was loose and my legs were trashed.  Footwork wasn't fancy.  But, I ventured on.  I ran with the same pack of ten-twelve women for much of the second half of the race.  The second half of the race was pretty flat, compared to the first half.

I saw Richelle several times out on the second half of the course.  She could tell I was struggling, because she kept asking how I was doing ... all with a very fresh smile on her face.  She'd stop at water stations, I'd keep going with my handheld water bottle.  Then, she would pass me again.  She, and then the 2:00 pace group passed me.  There is nothing like watching that 2:00 sign running ahead of you, and then no longer seeing it.


At just over one mile to go, there was a woman to my right that I was passing ... and then she stopped.  I told her to keep going, and she started again.  I kept going and saw another gal walking to my left.  She was holding her side, as if she had a cramp. I patted her on the back as I passed her. And I told her that there couldn't be another hill and that she should try finishing with me. She agreed and joined me.  We turned the corner, and there it was, another pretty big monster of a hill.  Darn it.  She laughed.  I laughed.  I increased my pace and conquered that last hill. 


My tunes were blaring, but I could still hear the announcer and the crowd and cowbells at the finish line.  My friends were waiting for me at the finish line, and I need to make a good impression.  I wanted to show them why I do, what I do.  Despite the fact that the clock was ticking past two hours. 


There were my friends, waiting for me with the camera.  My non-running friends were cheering me on and snapping photos.  They probably thought I was nuts ... running 13 miles, after a two-three hours of bad sleep in a hotel room, covered in sweat, my thighs chaffed (oops, forgot the Body Glide) and my legs aching.  Surprisingly two days later, one of them signed up for one of my upcoming Couch to 5K programs for the fall.  Inspired?? Maybe.


I ended up crossing the finish line in just over 2:03 .. being my second slowest half marathon time ever (the other being my first half marathon of 2:20, back in 2006).  Am I disappointed with my time???  Sure, a little bit.  But, I never stopped to walk.  I never told myself that I couldn't do it.  I encouraged other runners to keep moving on the course (that coaching mentality kicked in).  And, I motivated a friend to start a journey of her own.  I would consider that a pretty successful race.


2:03:06
273 / 1,247 Overall
269 / 1,234 Women
45 / 184 Age Group


Wednesday, August 22, 2012

Single Mama on a Budget

We’ve had a lot of fun this summer.


Living on one income for more than the past year, I’ve become more thrifty than ever. I’ve saved and budgeted where I felt I could, so that I could splurge on things that were important to me and my family. I would participate in office luncheons, but chose to brown bag it. I did this, so that I could attend fairs with Little Diva and Little Dude or splurge on ziplining with The Boyfriend. I tried to dine out rarely, and when I did, I tried to use as many coupons or Groupons as possible. I opted not to participate in too much alcohol consumption while out with friends (also saving me calories; and I don’t enjoy it that much anyway).


Racing can be expensive (as you well know). I passed on several of my annual races this year (particularly 5Ks), because I would rather splurge on epic races that were more important to me and my training (i.e. The Chicago Marathon). I’ve participated in many of my races for free, because they were supplemented by RDM sponsors or because I received free entries via other venues (coaching, giveaways, etc).




We tried to take advantage of many summertime activities and festivals, but also didn’t get a chance to do everything we wanted to. We had to make some decisions. Decisions on what was MOST important to us … and my wallet.


While I am not necessarily buying fun and fancy new THINGS … we are having fun and amazing EXPERIENCES. When I’ve splurged, I’ve splurged on experiences, not on items.


I do like to shop. I love fancy things; pretty things; unique things. I’ve always been a sucker for rummage sales and thrift stores. Most (90%) of Little Diva and Little Dude’s clothing comes second-hand. About half of my wardrobe now comes from thrift stores, too. I love a good deal or a unique second-hand find … and I’m damn proud of it.


 

This summer, I’ve tried to find as many free activities as possible. Here are some things we did for free or at low-cost.


- park hopping (running, bike riding or driving to various parks)


- picnics and grilling out (with the goal to clean out the refrigerator and cupboards)


- visiting the local nature center/arboretum


- bike rides


- the beach


- library (not only free book and movie rentals; also access to computers, train table, doll house, board games, story time)


- using our state park pass


- nature hunts/treasure hunts (creating checklists of various items or hiding little toys in tupperware containers)


- tennis with friends


- fishing


- playdates


- Dollar store shopping


- rummage sales (we would then often visit a park in each neighborhood)


- look through their baby books with them


- decorating homemade pizzas


- Friday night disco/dance parties in the living room


- letting the kids make me dinner (creating a menu, setting the table,dishes)


 

With the cooler weather and the impending school year upon is, this involves being more creative to entertain two active kids on a tight budget. Thanks to past experience and Pinterest, here are some things that I am planning.


- indoor picnics (complete with blanket and a picnic basket)


- movie night (create a dinner menu and prepare snacks to compliment the movie title/theme)


- board games or puzzles at McDonald’s or the food court (taking things in a different area really creates new excitement in the kids)


- forts


- pulling out the workout DVDs and having the kids try them with me


- making an indoor photo booth (with props)


- free construction classes for kids at Home Depot


- thrift stores


- iceskating


- sledding


- visit local museums (free resident days)


- visit the book store (read together and play together at the train table)


- mall play areas


- indoor camping


- schedule a Sunday as “pajama day”





I plan to continue to make use of helpful “mommy” sites in my area, as well as community guides. These are full of great events, many of which are totally free or at low cost. It’s been a great way for the kids … and I … to discover many of the great assets in our community and the surrounding area.


If you are local, here are some great resources in the Madison, Wisconsin area:


Moms in Madison (HERE)


Madison Mamas (HERE)


Mamas Gone Madison (HERE)


Hula Frog Madison (HERE)



 
Taking advantage of discount sites, like Groupon (HERE), Living Social (HERE) or Koupon Shop (HERE) have been a great way for us to try new things and have affordable experiences together (rock climbing, kayaking, paddleboats, brewery tours, horseback riding, bowling, mini golf).  This also gives us the chance to dine at some favorite restaurants (and buy cupcakes!!) and try new restaurants. Many of these deals are 50% off or more. Some of these offers are more-than-tempting … so try not to over buy … only purchase deals at places you will visit and use before the deal expires.
 





What does your
family-on-a-budget
do for fun???