-

-

Friday, March 23, 2018

Rise & Shine – Womens Running Group -- Starts May 4


Rise & Shine – Womens Running Group
Starts Friday, May 4 at 5:15 am

REGISTER

Start your weekends off right this spring/summer with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.


Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, May 4 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions.


Email me at runningdivamom@yahoo.com to register via personal check and to avoid the online ordering fee.

24 comments:

  1. omg..the best way to lode your weight
    summer season is comming :)

    my link: https://bit.ly/2Hm7dZD

    just 14 days diet

    ReplyDelete
  2. Do this step
    https://jvz3.com/c/1020553/169683

    ReplyDelete
  3. Everyone one know that cellulite can be very difficult to get rid of; especially,after losing weight. However, with this breakthrough routine we all can say bye to the annoying cellulite and start being confident in our skin.
    bit.ly/2N0kGJE0

    ReplyDelete
  4. Thoughtful comment... People are having success lossing belly fat with this... http://bit.ly/2TR6XEn

    ReplyDelete
  5. First I didn’t want to tell my husbands story, ...
    It didn’t feel right, just to painful. However..
    The near-miraculous health and weight loss trick we stumbled on that nearly saved my husbands life and gave him back his lean, sexy and pain free body is something to important to hide...
    And until now that’s been the problem. This simple morning ritual has been sitting there right under our noses and has been kept from us by the folks with the big money who sell the weigh loss drugs and diet foods...
    However my husband and I hit rock bottom before we discovered the powerful system I’m sharing with you in this story. So here’s what happened.

    bit.ly/2EIBtdh

    ReplyDelete
  6. DISCOVER HOW I HELPED MY “CRIPPLED” WIFESHED 23 POUNDSOF UNWANTED FAT A
    ND COMPLETELY FLATTEN HER BELLY (WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!
    https://8be86kkdcaqhgph0q0xi5m6uc8.hop.clickbank.net/

    ReplyDelete
  7. Shed the kilos and get inspired. Millions of people loss weight real quick. Amazing product. http://bit.ly/2UPxrGR

    ReplyDelete
  8. This is an amazing article. bit.ly/2Zluvie try this product together with your physical activities you can loss weight easily.

    ReplyDelete
  9. Nice article this product could help your journey for weight loss. God bless!

    https://bit.ly/2VdnXtm

    ReplyDelete
  10. Nice article this product could help your journey for weight loss. God bless!

    https://bit.ly/2VdnXtm

    ReplyDelete
  11. This is legit guys. I would say that if you click this link, you would be feel so happy. You know why? Because I've tried this. And this is really nice, very effective. I can feel your situation because I've been there. So I just want to share with you this lucky thing. I just wanna help you guys. So go ahead and click the link below. Don't think twice, it's better to purchase the product right away because this is the best selling product so the purpose for this message is to convince you to choose the right path. God bless us all!

    http://bit.ly/2VA6E4Y

    ReplyDelete
  12. This is legit guys. I would say that if you click this link, you would be feel so happy. You know why? Because I've tried this. And this is really nice, very effective. I can feel your situation because I've been there. So I just want to share with you this lucky thing. I just wanna help you guys. So go ahead and click the link below. Don't think twice, it's better to purchase the product right away because this is the best selling product so the purpose for this message is to convince you to choose the right path. God bless us all!

    http://bit.ly/2VA6E4Y

    ReplyDelete
  13. Hi, :) i suggest you to try this product http://bit.ly/2Q0u2mY promise it could be help to your weight loss

    ReplyDelete
  14. Nice one... check this out! https://bit.ly/2HI4abC it may help in your fitness journey😘

    ReplyDelete
  15. Great article! This help me a lot.. don’t miss this product too.. it’s helpful and proven! bit.ly/2K8pYQH

    ReplyDelete
  16. best way to lose weight! http://bit.ly/2ECY7oc

    ReplyDelete
  17. This is Great! Nice Article! http://bit.ly/2x3m2ZD try this product and see your perfect you in the mirror!

    ReplyDelete
  18. This is Great! Nice Article! http://bit.ly/2xPJsSU try this product and see your perfect you in the mirror!

    ReplyDelete
  19. Amazing article! This product could help your journey for being physically fit! Click here for details
    Https://bit.ly/2OkkdBo

    ReplyDelete
  20. There are many places from where you can get quality packaging services, one of those is the one who provide free design support with quality-printing.
    Candle Packaging Boxes Wholesale

    ReplyDelete
  21. “Running Diva Mom is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found https://bit.ly/3nGqZ46, it help me not only lose weight but keep it off, hope it helps some others!”

    ReplyDelete
  22. With the impending warmer weather, the topic of hair removal often comes to mind. For those who are new to the concept of waxing, the initial steps can be overwhelming. Waxing has gained popularity as a method of hair removal, offering the allure of smooth, hair-free skin that lasts for weeks. However, the abundance of wax types and techniques can leave you uncertain about where to begin. Rest assured, this article is here to guide you step by step through the realm of waxing, ensuring you attain optimal results. From prepping your skin to post-wax care and every detail in between, consider this your comprehensive resource. Silverware polishing

    ReplyDelete
  23. Exploring the realm within Topbos Domino Higgs RP APK is effortlessly intuitive, courtesy of its user-friendly interface. With its streamlined menu choices and readily accessible in-game features, the application places a premium on user convenience. Whether it's customizing avatars, overseeing in-game resources, or connecting with fellow players, the intuitive user interface of Topbos Domino Higgs RP APK ensures that players can immerse themselves in the gaming excitement without unnecessary complications.https://apkmanor.com/topbos-domino-higgs-rp-mod-apk-latest-version

    ReplyDelete