1. Reduced-calorie english muffin with peanut butter and a low-fat greek yogurt
2. Oatmeal mixed with peanut butter
3. Butter wheat or sourdough toast with scrambled eggs
4. Almond butter toast with a banana
5. Protein bar
Friday, April 28, 2017
5 Favorite Long Run Breakfasts
Many new long-distance runners asked me what I eat on race day or the morning of a long run. A morning pre-run meal should include a well-balanced mix of carbohydrates and protein. Here are five of my favorite long run breakfasts that keep me fueled for so many miles. I always drink one cup of coffee before my run, but limit myself to the one cup.
1. Reduced-calorie english muffin with peanut butter and a low-fat greek yogurt
2. Oatmeal mixed with peanut butter
3. Butter wheat or sourdough toast with scrambled eggs
4. Almond butter toast with a banana
5. Protein bar
1. Reduced-calorie english muffin with peanut butter and a low-fat greek yogurt
2. Oatmeal mixed with peanut butter
3. Butter wheat or sourdough toast with scrambled eggs
4. Almond butter toast with a banana
5. Protein bar
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