Monday, December 30, 2013

Need a Health Coach for the New Year? Balanced Living, with Michelle

Michelle Mihlbauer has taken her passion for living a healthy, active lifestyle to the next level.  As a Certified Health Coach, Michelle will work with you to achieve your health and wellness goals.  Located in the Madison, Wisconsin area, she founded Balance Living with Michelle to assist in finding the balance in your life to live the healthy life you deserve.  Here are some tips to help bring in the new you!  ENJOY! 

New Year, New You

A lot of people begin the New Year by making resolutions. Taking a vow to lose weight, exercise more or spend more time with family. One starts the year with great intentions, but then quickly relapses into old habits. Why is it so hard to stick to those New Year’s resolutions?

Here are some of Michelle’s suggestions to make these intentions a reality this year:

·      Write down your intentions and keep them in a visible place. Michelle suggests tape to your bedroom mirror or the dashboard of your car.

·      Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work?  If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.

·       Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.

·       Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps.

Permanent change is more likely to happen gradually than through one big restrictive plan.  Allow time to climb the ladder one rung at a time.

If you are looking for some extra help and support with becoming the New You - Michelle is launching a new program in January.

21 Days of Wellness Online Coaching Program

Michelle is excited to offer an on line option of Health Coaching at a remarkable price Free (Yes Free), and you don't even have to leave your home. You find the time each day that works for you.

Here is how the 21 Days of Wellness Online Coaching Program works:

Each morning you will receive an email from Michelle that contains tips, toolsand an assignment related to the tips that will assist you in moving forward to take action and make changes.  This simple program will educate, inspire, motivate, and guide you to making life long changes. 

The introductory program starts Monday January 25, 2013.  

Learn about this incredible program with Balanced Living with Michelle.

For more information about health coaching Michelle can be reached at:
Email - michellemihlbauer@gmail.com

Web - www.michellemihlbauer.com
Facebook - www.facebook.com/HealthCoachMichelle1

1 comment:

  1. Everyone are craving to be healthy and reach their goals in life. To achieve this, health coach helps individuals to follow healthy lifestyle behaviors in daily life.

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