Tuesday, August 21, 2012

Ladies Couch to 5K Sessions for Fall 2012

I'm always so excited that there are so many of you that are curious about running, setting goals and willing to step outside of your comfort zone!  With many of you reaching out to me recently, wondering where I will be coaching this Fall here is a list of the LADIES ONLY Couch to 5K groups for the fall. 

No experience is necessary.  These programs will simply launch you off of your couch; by mixing running and walking ... after nine weeks you will be able to run 30 minutes (or 3.1 miles) consecutively.

If you are interested in these group, I will suggest that you sign up now.  The Sun Prairie sessions have sold out within two hours - two days for past sessions. 


Monona Rec Program Ladies Couch to 5K (HERE) - Starts Sept 26
Will meet Wednesdays at 5:30 PM at Monona parks

Sun Prairie Rec Program Ladies Couch to 5K (HERE) - Starts Oct 9
Will meet Tuesdays/Thursdays at 6:00 PM at Sun Prairie parks

And, as always ... I also offer individual training sessions, custom training programs, and virtual coaching options.  Please contact me at runningdivamom@yahoo.com for my rates.


  1. Love your blog...filled with fun products & awesome running tips! :)

  2. This is great!

    I'm running a Cheribundi giveaway - feel free to enter :)